In collaboration with Fresh toast
If there is one thing the pandemic has unquestionably done it is to increase the time we look at screens. Whether we work, relax or watch TV, we are glued to our screens for most of our days. We weren’t doing so well with screen time before the pandemic, so new eye conditions have emerged, all influenced by blocking measures.
He spoke to the Huffington Post to different health experts and determined that there were some conditions to which we could all be more prone now that we spend more time looking at screens. Here are a few to keep in mind:
Myopia
Myopia or myopia has an important genetic element, as some people develop it because of their genes. But several studies suggest that lack of time spent outdoors and a lot of eye strain can contribute to this condition. “All this screen time can contribute to myopia [i.e., nearsightedness], because people don’t have enough time to relax their vision or look into the distance, ”behaviorist optometrist Juanita Collier said. significant daily dose of vitamin D, which has been shown to slow the progression of myopia. “
Dry eye
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Dry eye occurs when we do not blink enough, which can happen when we stare at screens or when we wear masks for long periods of time. Dry eye can cause watery eyes, blurred vision and sensitivity to light. To avoid this, be sure to keep yourself hydrated, with a mask with a flexible nose thread and blinking often and on purpose, this way you will provide eye breaks.
Computer vision syndrome
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While “computer vision syndrome” sounds like a great modification for the future, it actually refers to the various symptoms associated with spending so much time looking at computer screens. These screens force our eyes to work harder due to the fact that there is little contrast and difficulty in differentiating the letters from the backgrounds. They include computer screens, tablets, phones, and so on. and facilitate the development of headaches, eye strain, blurred vision, and dry eyes. To avoid this, health experts recommend connecting screen filters to your devices, turning off the blue light, blinking more, and taking frequent breaks.
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