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Over the years, I’ve picked up some tried and tested ones flu remedies to make my family feel as good as possible. While I love my garlic, raw honey, and elderberry, it’s nice to have a few specific remedies in the arsenal. This syrup for wild cherry bark cough helps soothe persistent cough, especially at night.
How to use syrup for coughing wild cherry bark
When people think of cough syrup, I come up with visions of short red dyes and artificial cherry flavor. Conventional cough syrup works by suppressing the cough, but not solving the problem. The trick is that there is more than one type of cough.
We can have a wet cough with a lot of mucus. We can have a dry cough where nothing comes out. We may have coughing fits that cause spasms so intense that your ribs hurt. Different herbs help with different types of cough.
My herbal cough syrup it is an excellent cough remedy that I get often during the cold and flu season. This syrup for wild cherry bark cough is especially good with dry, hot and irritated cough. It has traditionally been used for whooping cough, chronic cough, pneumonia and bronchitis.
Benefits of syrup for wild cherry bark cough
Collected from the inner bark of wild cherries, this medicinal plant has a wide range of benefits. Wild cherry bark helps open the lower respiratory system to move the stuck mucus up and out as it dries. It has a calming effect that relieves cough spasms leading to sore throat. The soothing and nervous properties of wild cherry make it useful for nightly coughs that make it difficult to sleep.
This herb cools to soothe sore, red, and inflamed tissues of the breasts and throat. Not only is it useful for the occasional cold. Wild cherries can help relieve asthma symptoms, strengthen heart health, and help improve digestion.
Mullein for the scratched throat
You may have seen the mullein with its tall stem of yellow flowers by the side of the road. Although the leaves look warm and blurry, they have tiny hairs that can irritate the tissues! However, when well strained, mullein leaf tea or syrup is great for coughs and sore throats.
Like wild cherry bark, mullein helps us cough up mucus and relieves inflammation and spasms. Mullein is especially good for moving congested congestion and soothes wheezing and unproductive cough. If there is a lung problem, mullein is the herb to which it is obtained.
A boost of vitamin C.
Vitamin C it is key to a healthy immune system and skin (among other things). Some of the best sources include lemons, camu camu berries and peppers. Rose hips are also very rich in vitamin C and have a sour, fruity taste. They help to tighten and tone tissues, fight free radical damage and cool inflamed areas.
Hibiscus flowers are also rich in vitamin C and have a spicy taste. Hibiscus is not only ideal for tea, but gives the hair a reddish hue when used natural hair dye. If you don’t have rosehip on hand, hibiscus will work too. Some herbalists do not recommend consuming hibiscus during pregnancy, as there are some reports that it can stimulate the uterus.
Elderberry is very popular today and you can find my staff elderberry syrup recipe here. In this cough syrup recipe, elderberry plays a secondary role rather than stealing the show. Elderberry is antiviral and ideal for the flu season. Elderberry rich in vitamins A, B and C can shorten the duration and severity of the flu, even prevent it. I added it to my wild cherry bark cough syrup to give it an antiviral kick and even more berry flavor.
How to make syrup for wild cherry bark cough
Homemade cough syrup may seem intimidating, but the recipe is honestly simple. We’re basically making herbal tea and then stirring some raw honey. However, there are a few things to keep in mind here.
Mullein leaves contain tiny tiny hairs that can irritate the skin. Irritated tissues are the last thing we want when we try to soothe an already irritated throat! To avoid any problems, be sure to strain the tea well with a cloth or paper coffee filter.
There is much debate in the world of herbs about how best to use wild cherry bark. Some people do it over low heat to make syrup, while others insist on a cold infusion. After some research, I came to the conclusion that simmering seems to work well and that here was the easiest option.
As mentioned earlier, hibiscus may be unsafe during pregnancy, but opinions are diverse. Doctor and herbalist Aviva Romm considers hibiscus safe during pregnancy. However, Dr. Romm believes that wild cherry bark is contraindicated during pregnancy in her book Botanical medicine for women’s health.
There appears to be no evidence of harm in humans with the use of cherry bark during pregnancy. However, some animal studies have shown a possible increased risk of harm that may or may not apply to humans. Other experienced herbalists, such as Dr. Sharol Tilgner and Jim McDonald, see no concern with the use of cherry bark during pregnancy.
So what is the end result? The waters are a bit murky here, so if you’re pregnant and want to stay safe, skip this recipe. In general, it is very safe, even for the little ones. Since we are using raw honey However, do not use wild cherry bark cough syrup for babies under one year of age.
Wild cherry bark cough syrup
This cough syrup recipe is the one that is achieved when dry and irritating cough. Safe for kids and tastes delicious!
Combine herbs and water in a saucepan and bring to a boil.
Reduce heat to low and cook until liquid has reduced to about 1 cup. This will take about 30-40 minutes.
Strain the herbs with a coffee filter and measure the liquid. Add enough water to reach 1 cup, or simmer a little longer until only 1 cup is left.
Once the mixture is hot but not hot, add the honey.
Dosage: Take one teaspoon as needed throughout the day, up to once per hour. Children can take 1/2 teaspoon as needed, up to once per hour.
Security: Not suitable for babies under 1. Consult your doctor during pregnancy before using it.
This article has been medically reviewed by Madiha Saeed, MD, a board-certified GP. As always, this is not personal medical advice and we recommend that you talk to your doctor.
What is your favorite way to soothe a scratched throat? Leave us a comment and be sure to share this post with a friend!
- McDonald, Jim. (ND). Wild cherry.
- Tilgner, S. (2009). Medicinal herbs from the heart of the earth. Wise Acres LLC.