This is when you have to drink coffee for maximum productivity

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On average, the energy provided by coffee lasts six hours, but can be influenced by several factors.

Coffee is essential for the well-being of a large percentage of people. Whether you need it to work in the morning, at noon or at two, coffee helps us concentrate and get to work. But it also has some negative side effects, especially if it is exceeded.

Caffeine is present in many beverages, accumulating throughout the day if left untreated. If you have too much, you could cause an overworked brain, anxiety, muscle contractions and that insomnia that occurs if you have a coffee after 6pm.

RELATED: 9 things that happen to your body when you drink too much coffee

Photo by Fahmi Fakhrudin using Unsplash

On average, the energy provided by coffee lasts six hours, but can be influenced by several factors. In accordance with The Huffington Post, your age, biology, and relationship to coffee could explain why coffee didn’t have such a strong effect when it was small as it is now.

RELATED: Science does not support your coffee addiction – here’s how to choose the healthiest cup

“What we are learning is that every cell in our body has its own biological clock. If you use caffeine … to wake up your brain, it doesn’t necessarily mean the rest of your body is in the same time zone. You may be awake, but you will feel slow, ”said Zhaoping Li, a professor of medicine at the University of California. The Huffington Post. “Our body’s response to food, to nutrients, including caffeine, is very variable. Each individual can have their own sweet spot. “

it’s the safe amount of coffee you can drink every day
Photo by Sara Johnston using Unsplash

As much as the effectiveness of coffee varies, in accordance with He knows, for a large percentage of people, the best time to have a coffee is in the afternoon. This is because when you wake up, your body is high in cortisol, the stress hormone. This element makes you feel alert, but also a little rough, which is why the world is not full of people in the morning.

RELATED: What can make too much coffee in your endocannabinoid system

Drinking coffee in the middle of the morning will provide you with the energy you need. Sherry Ross, MD, says, “Studies are inconsistent, but it’s believed it’s best to wait until mid-morning (when cortisol levels are lower), as caffeine increases that wellness hormone at the end of the day.”

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