The best yoga exercises to lose weight to mark International Yoga Day 2021


Yoga is usually associated with calming the mind, but there is more to it than that. If done with discipline and dedication, yoga can also help you lose weight and keep fit. When is the best time to try yoga than International Yoga Day 2021?

Held on June 21 of each year, the day aims to help spread the many benefits of yoga. A complete yoga, which is a body workout, is a great way to stay fit and be healthy. To help you on your physical journey, here are the best weight loss yoga exercises, the best list of yoga equipment and yoga clothes you can buy.

1. Plank

Lay plank photo of Unsplash (CC0)

While simple, keeping a plank is one of the best ways to lose fat around the core. It may not seem like much, but hold this position for a few minutes and you will begin to feel its effect on your abdomen. Subtle adjustments can also increase their intensity.

For this exercise, be sure to get one of the best yoga mats available, the Best Buy Mind Reader. Thicker than most rugs on the market, it is made of high density foam to make it more comfortable.

2. Triangle (Trikonasana)

Screenshot 2021-06-21 at 6 p.m. Triangle (Trikonasana) Photo of Unsplash (CC0)

While this posture is not as intense as the others, it is still a good way to tone your abs. While simple, torsional movement not only helps reduce belly fat stains, but also improves overall digestion. The involvement of the muscles of the legs and arms also helps to reduce fat.

For this position, you can use a yoga block under your arms as a support if you are still unable to reach the floor. GoFit Yoga Black it is strong enough to last long-term use.

3. Warrior (Virabhadrasana)

Screenshot 2021-06-21 at 6 p.m. Guerrer (Virabhadrasana) Photo of Unsplash (CC0)

Also known as the Warrior II posture, the Virabhadrasana is a yoga asana that can help you lose weight and increase abs by concentrating on the core muscles. The longer you hold the posture, the better results you will get.

Aside from helping you lose weight, it’s also a great attitude to help improve your overall balance, which is very helpful when you practice yoga.

4. Warrior III (Virabhadrasana C)

Screenshot 2021-06-21 at 6 p.m. Guerrer III (Virabhadrasana C) Photo of Unsplash (CC0)

If you want to tone your ass, this posture is for you. It is also a good position to strengthen your back, legs and arms.

Take more of this position by contracting your abs to help improve balance and flatten your belly better.

5. Bridge (Setu Bandha Sarvangasana)

Screenshot 2021-06-21 at 6 p.m. Bridge (Setu Bandha Sarvangasana) Photo of Unsplash (CC0)

The bridge posture is great for weight loss, thyroid and glutes. Posture does this by gently massaging the thyroid gland to produce the hormone that regulates metabolism. Pressing the feet also manages to join the thighs and hind leg, which helps to tone the muscles. It also improves digestion.

In case you need support to support your back, use the file REEHUT Yoga Support of Amazon, as it provides stable support for the body.

6. Arc position (Dhanurasana)

Screenshot 2021-06-21 at 6 p.m. Loop position (Dhanurasana) Photo of Unsplash (CC0)

One of the best positions to lose fat, dhanurasana helps to massage the abdominal organs, improve digestion and strengthen the thighs, back and chest. The position also stretches the whole body, which helps to tone the muscles by improving blood circulation.

Since this position can be a bit difficult for beginners, you can achieve it with the help of SANKUU yoga belt. It helps make stretches safer and easier.

7. Easy Pose (Sukhasana)

Screenshot 2021-06-21 at 6 p.m. Easy Pose (Sukhasana) Photo of Unsplash (CC0)

While it is the most basic yoga posture, this cross-legged sitting position helps to stretch the knees and ankles while strengthening the back. It can also help open tight hips and is a good position for beginners for people who want to do yoga to lose weight.

To help you with this position, get the Florensi meditation pillow of Amazon. It will help you lift your hips and allow you to roll slightly forward, supporting the natural curve of your back. It also aligns the spine for a more comfortable position.

8. Dog Down (Adho Mukha Svanasana)

Screenshot 2021-06-21 at 6 p.m. Dog descendant (Adho Mukha Svanasana) Photo of Unsplash (CC0)

Looking for a way to tone your whole body? This asana should help you by strengthening your arms, back and thighs. You can also stick the thigh muscles by turning them inward and do the same with the top of your arms.

To help you with this posture, you can get them Brand innovations and yoga wedges, as they will help prevent your wrists and ankles from hurting.

Following the best yoga postures for beginners, here are some of the best yoga pieces that can help you get the most out of all yoga sessions:

Screenshot 2021-06-21 at 6 p.m. Dudes Yoga The Tank Girl Tank

While it’s mostly a relaxing exercise, yoga can still be quite demanding on the body and let you sweat in the end. That racing tank it’s soft, lightweight and tight, allowing your body to breathe so you can concentrate on staying fit.

Screenshot 2021-06-21 at 6 p.m. Traditional velvet shorts Dudes Yoga

It’s not just these wool shorts perfect for yoga and exercise, they are also stylish enough to go out or just relax. Soft and comfortable with an elastic waist, it is a good complement to yoga clothes.

Screenshot 2021-06-21 at 6 p.m. Adidas Cozy Yoga Bra

Designed to help you avoid discomfort and offer you broad support, that cozy Adidas yoga bra it is made of water-absorbent materials designed to remove sweat from the body, making it perfect for long yoga sessions. Best of all, it’s made from Primegreen, a series of high-performance recycled materials.

Screenshot 2021-06-21 at 6 p.m. Adidas Yoga Power Mesh 7/8 Tights

These Adidas yoga tights they are made of moisture-preventing materials to keep you comfortable and dry and provide a great addition to your workout clothes.

Screenshot 2021-06-21 at 6 p.m. Adidas X Zoe Saldana Aeroready long sleeve t-shirt

If you don’t want to wear just one sports bra during your workout, put this on comfortable long sleeve t-shirt of Adidas. It has an aeroready that absorbs moisture to keep you dry and cool. This long sleeve t-shirt should keep you comfortable while trying to do all these yoga postures.

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