For the longest time, scientists & researchers have been trying to discover performance enhancement compounds that cause fewer side effects. We’ve been faster, stronger and bigger. But we’ve also paid a cost in the process.
Even when athletes and bodybuilders around the world were stunned by what testosterone and other injectable androgens made possible in the 1960s, researchers wanted to find compounds that were gentler on the system. That caused fewer undesirable side effects such as acne, hair loss and prostate enlargement.
Not to mention the side effects caused by endogenous hormone levels going haywire. For instance, estrogen spikes causing water retention and gynecomastia. DHT levels causing high blood pressure and almost every steroid causing cardiac problems, including but not limited to poor lipid levels.
That’s roughly the time when scientists discovered SERMS, or Selective Estrogenic Receptor Modulators. SERMS became the most widely used therapy for the treatment of several conditions, including breast cancer. Almost parallely, research began on SARMS. Just like SERMS, which selectively modulate estrogen levels in the system by working as agonists and antagonists in selected sites, SARMS selectively modulate androgen receptors.
If that sounded like technical gobbledygook, please bear with us.
We are going to break this down into bite sized chunks making it easier for you to understand. Meanwhile, if you are strapped for time and want to jump straight to our reviews of the best SARMS for sale, click here.
Best Sarms SARMS for Sale on the Market
- Radbulk – Lean & Thick Muscle Builder (Editor Choice)
- Ostabulk – Beginner Friendly Muscle Preserving & Cutting SARM
- Andalean – Bona-fide cutting SARM with lean muscle
- SARMS Stacks – Best for fast results
What are SARMS?
SARMS or selective androgenic receptor modulators are supplements that bind to your androgen receptors, just like anabolic steroids.
Before we get ahead of ourselves, let us explain that a little.
- Androgen receptors are like chemical receiving sites that are present all over your body. Some of the sites where receptors are present are the deltoids, quadriceps and lateral muscles. That explains why these muscles experience the maximum growth when you use legal steroids. More the number of receptors, more the muscle growth due to the anabolic effect.
- These receptors lie dormant in your body and await signals from androgenic hormones. Each hormone carries a specific chemical message which gets delivered and activated when it binds to these receptors. Steroids carry a broad range of messages, such as increasing protein synthesis or increasing Nitrogen retention or the production of RBC. But androgen receptors are also present in the testicles, the prostate and the reproductive system to name a few. Steroids are non-selective in nature. This means that they bind with equal efficiency to these receptors as well. This triggers the unwanted side effects.
This is where SARMS differ. The ‘S’ in SARMS stands for selective.
That’s because these supplements are selective in nature, just like researchers always wanted. They bind to your androgen receptors and produce all the desirable (anabolic) effects. But they spare the undesirable bits. They do not bind with the prostate or the receptor in your reproductive system.
This means that you will not experience any of the side effects associated with anabolic steroids, but get all the gains. Your skeletal muscle tissue will grow, but your prostate will not get enlarged.
Your strength will skyrocket. But your endogenous testosterone production will remain active. Your testes will not shrink to the size of peanuts. More importantly, you will not experience bloat, gynecomastia or hair loss.
That’s the reason why SARMS have just exploded in popularity in the last five years. Anyone who wanted to use anabolic steroids, but was unable to, found a middle ground in SARMS. For the first time, there were compounds that could be used to build muscle, bulk fast, shred fat, enhance cardio, increase strength, increase aggression, increase vascularity, without any of the side effects.
All of these without the common quibble associated with anabolic steroids. But, just like every other popular supplement, SARMS soon started to get duplicated and faked. Athletes who expected a safe alternative to legal steroids, found counterfeit SARMS laced with steroids and other toxic chemicals.
Legal SARMS – A safer alternative
That’s when the supplement industry decided to chime in. After the discovery of legal steroids, there was no doubt whatsoever that even SARMS could be replicated safely. As expected, legal SARMS were announced in 2019. Since then, people no longer have to rely on SARMS that are brewed in some backyard factory in a third world country.
Now, you can get the exact same effects of your favorite SARM, without having to bother about whether it is real or pure. It’s not some raw powder sourced from China. It’s made in a GMP-certified facility in the United States.
On that note, if you have always wanted to know what the best SARMS for sale are for various fitness goals, then strap in and enjoy this read.
#1 – RADBULK – Lean & Thick Muscle Builder (Editor Choice)
We still remember this vividly. When SARMS suddenly made its way into the world of performance enhancement in the early 2000s, there were only a handful of them available on the internet. None of these were strong enough to burn fat and build muscle at the same time.
That’s until RAD-140 was released. RAD-140 became the most popular SARM in the world in just months, because of an innate ability to increase strength, aggression, lean muscle tissue and burn fat, all at the same time.
Think of it like a stack of Anadrol & Anvarol, two powerful legal steroids. One a potent mass builder and the other a drying agent that also burns fat. That’s the effect that one could get with RAD-140. But a lot of athletes also started to notice side effects such as hair loss and liver stress with RAD. Maybe it was RAD spiked with prohormones, or maybe RAD really does produce those side effects.
Either way, you no longer have to rely on black market chemicals because you can get the same effect with RADBULK.
Radbulk is the legal RAD-140. It is 90% as effective as RAD. But does not cause even 1% of the side effects. If you have read about RAD-140 and always wanted to wet your toes in it, then Radbulk is your ticket to glory.
What are the results that I can get with RADBULK?
Radbulk is one of the strongest legal SARMS that you can ever try. Also, it is a very modern age performance enhancer. Let us explain. In the golden era, thick and huge was the norm even at the cost of looking a little rotund. But cut to today, most athletes prefer being lean and shredded instead. We are not talking stick thin with abs mind you.
It’s not the ‘Tyler Durden’ look we are talking about over here. Instead, picture dry and striated muscle tissue with tons of veins popping all over the body. That’s what Radbulk can do for you. Here’s a more detailed look at what you can expect from it.
- Dry as a bone muscle tissue – With Radbulk, you will gain dry, lean muscle tissue. Conventionally, muscle growth is clubbed with an increase in glycogen and water retention. But Radbulk manages to work selectively to increase skeletal muscle mass. The result is very lean muscle tissue without having to jump through hoops for it. In other words, no more dieting or cutting calories before your holiday. Just pop Radbulk and enjoy the transformation.
- Fat Loss – Just like RAD-140, Radbulk increases lipolysis. The exact working methodology behind this remains unclear. But it is most probably via modulation of enzymes that are associated with fat metabolism. The result is that you lose fat while you are building dry muscle tissue. The transformation can be quite dramatic.
- Vascularity – As RAD enhances Nitrogen retention, your veins start to pop. They look bigger and thicker. There are many legal SARMS for sale which increase vascularity mind you. But for vascularity to be more visible, you need to burn fat. Only Radbulk has that quality. By week-8, you’ll discover veins that you never knew existed in your body.
- Strength & Aggression – Radbulk is credited with increasing aggression/strength. Now, different athletes describe this in different ways. But we believe that its one and the same thing. You will be able to lift heavier weight and have an inbuilt drive to hit the gym first thing in the morning.
Is Radbulk beginner friendly?
Every legal SARM is as beginner friendly as they come. But if you are looking for something that works slow and steady, you might want to try Ostabulk instead. Radbulk is quite effective, mind you. But it is a very fast acting muscle builder. Some people, especially first timers to SARMS might find it a little too hot to handle.
How long does it take to see results?
As we just said, Radbulk is designed for fast results. The exact time within which you will start to notice the effects cannot be predicted. It depends on multiple factors after all. But it would be fair to say that you can expect visible results within 4-6-weeks.
That’s incredibly fast even by legal steroids standards mind you. There are people who have dropped about 5-8 lb. of body fat in about two months for their summer holiday with Radbulk. So, anything’s possible depending on your body conditioning and your effort.
Any side effects?
Radbulk is completely natural. You can take a look at the ingredient list over here. Each ingredient is clinically proven to be safe for use by athletes of all ages. That said, when Radbulk increases your endogenous androgen levels, you might experience some added aggression and strength.
Also, when you lose fat rapidly, it causes headaches and a minor dip in energy levels in some people. This is generally very mild and fades by itself. But if you think that it’s bothering you, you might want to taper the dosage down a little. Even better, start with 50% of the recommended dose and work your way to the full dose.
Dosage and Cycle duration
Radbulk’s recommended dosage is 2 caps per day. But a lot of athletes are using up to 4 caps with no problems at all. It depends on your fitness goals to be honest. Here are a couple of commonly used dosage protocols.
- 2 Caps a day post meals – This is a stable dosage protocol that works best for beginners
- 2 Caps in the AM/ 2 pre workout – A lot of athletes use 2 caps of Radbulk as a pre-workout supplement to get that extra energy buzz.
The ideal cycle duration for Radbulk is 12-14-weeks. You may want to cut this short if you achieve your fitness goals earlier.
Verdict – The summer is here. If you want to get absolutely peeled for your upcoming holiday, go for Radbulk. We are sure that your transformation will baffle your friends and relatives.
#2 – Ostabulk – Beginner Friendly Muscle Preserving & Cutting SARM
A lot of natty athletes jump head over heels into SARMS and legal steroids expecting it to be a cakewalk. But they discover that it’s not as simple as they expected it to. Sometimes the surge in endogenous testosterone and GH pulses are too dramatic.
There are people who are unable to cope with the added strength and aggression. Ostabulk is the perfect SARM for such situations. It is the most beginner friendly SARM in the world, that’s designed after Ostarine.
For those who are new to this, Ostarine is the only SARM that has progressed to Phase III of human clinical trials. This means that it may be out in production for therapeutic applications very soon. The safety profile is impeccable and that’s exactly what you get with Ostabulk.
An anabolic SARM that’s gentle, slow acting and works phenomenally well for a wide range of fitness goals.
What are the results one can get with Ostabulk?
Ostabulk is a very versatile SARM. In athletic circles, it is recommended as the first SARM that anyone should try if they have never tried ergogenic aids before. That’s because it does a little bit of everything.
It burns fat – Check
It can preserve muscle during aggressive cuts – Check
It can help you gain lean muscle tissue during a bulking phase – Check
The only caveat is that you cannot expect Ostabulk to work dramatically like Radbulk. For this reason, a lot of female athletes also use Ostabulk. It has a near perfect safety profile with zero side effects.
- Fat Burn – Just like most other SARMS, Ostabulk works selectively by switching off the Beta-2 receptors in our body, thereby tricking the body into believing that any further surplus of energy is to be dispensed for fuel. This increases energy expenditure, as well as stops the body from storing surplus calories as fat. In other words, even when you are not dieting strictly, Ostabulk will keep you lean.
- Muscle Preservation – Ostabulk is most widely used during cutting phases. That’s because it enhances fat loss as we just mentioned. But it also has a very unique trait of helping preserve lean muscle tissue. It achieves this via multiple biological pathways. The first one is reducing your cortisol levels. Cortisol can cause a wide range of catabolic effects which result in muscle loss. Cortisol spikes are unavoidable during aggressive cuts. Ostabulk keeps those in check, allowing you to retain your muscle and lose fat. This is a very beneficial trait for athletes looking to drop the pounds fast.
- Gain Lean Muscle – If you were to combine the above mentioned effects into one, you’d realize that Ostabulk makes for a phenomenal SARM to use for lean bulks. It ensures that none of your surplus calories get converted to fat. Besides, the added androgenic boost ensures that your protein synthesis and Nitrogen retention get a minor bump. As a result, your bulking phase goes smoothly.
Is Ostabulk beginner friendly?
It absolutely is. Ostabulk is the most beginner friendly of them all. It is practically side effect free and is perfectly suited even for female athletes.
Irrespective of whether you are a bodybuilder or a fitness model, the results are manageable and will not raise eyebrows, like some strong legal steroids do.
How long does it take to see results?
When we mention that Ostabulk is a very gentle and manageable SARM, some athletes are thrown off. They feel that it is an ineffective SARM that will take months to take effect. That’s not true. Don’t for a minute forget that this is a SARM after all. It effects your androgen receptors and anything that alters endogenous androgen levels will kick-in a lot sooner than a normal health supplement.
Here’s a look at some of the common fitness goals and the average time that people have noticed results in.
- Muscle preservation – Week 4 after they start their diet. So, if you are dropping 500 calories from your net intake every day, you might start to lose muscle a lot sooner than you expect to. With Ostabulk, you’ll notice that your muscles look fuller and thicker by week 4. That’s the muscle preservation effect. After this, even if you increase your calorie deficiency you won’t lose muscle.
- Fat Loss – Fat Loss with Ostabulk kicks in by week 7-8. A little slower than Radbulk. But once it does, your cutting phase will just accelerate at the rate of knots. Most people on Ostabulk drop the most body fat between weeks 8-12.
- Muscle gain – This is probably the slowest effect from Ostabulk. But it’s almost like Decaduro. It’s slow and sustainable weight gain. Muscle that you wont lose over weeks even if you stop using Ostabulk.
Any side effects?
Nada! Ostabulk is side-effect free. Even rank newbies are able to get adjusted to it in just days with no side effects. Not even mild ones, mind you.
Dosage & Cycle duration
The recommended Ostabulk dose is 2-caps per day. That works very well for cutting and muscle preservation. But if you are looking to gain lean muscle tissue, we recommend that you go for 3 caps a day and increase it to four caps by week-8 of your cycle.
Continue to use 4-caps until week-12-14 or as long as it takes to achieve your fitness goal. Then slowly taper down to 2 caps again and then stop it.
Ostabulk cycles can extend to 18-24 weeks without any problems.
Verdict – Ostabulk is near perfect for your maiden SARMS run. It is versatile, it is side effect free and it burns fat while building lean muscle tissue. Hard to go wrong with it.
#3 – Andalean – Bona-fide cutting SARM with lean muscle
Much before the likes of RAD-140 and LGD-4033 became mainstream SARMS, there was good old Andarine or S4. This SARM was terribly underrated for what it could do. There were some athletes who did experiment with it. But they went overboard with the dosage and experienced some side effects, which then started to overshadow the results.
So, S4 started to fall out of favor from the bodybuilding and athletic community. But anyone who has used S4 during cuts would know that it is a terrific compound. That’s exactly what Brutal Force wanted to replicate with Andalean.
Andalean is legal Andarine and it will power your cutting phases making you leaner, dryer and allowing you to keep your muscle tissue.
What are the results one can get with Andalean?
Andalean is the most powerful cutting SARM in the world. Period. If you want to drop your body fat fast, this is your ticket. Also, tested athletes will love Andalean because of the added energy boost that it produces. It’s like having an endless supply of energy to power your cardiovascular training.
- Burns Fat – Andalean accelerates fat loss by increasing the level of CPT-1 in the mRNA. As a result, your body is now readily burning more fat than before. It accelerates the mobilization of stored subcutaneous fat deposits, some of which are incredibly stubborn. So if you are struggling to lose your beer belly or have thick cellulite-laden fat on your thighs and hips, then Andalean will help you knock those off. The difference is not just in the subcutaneous body fat levels though. Andalean also increases lipolysis by shedding stubborn and toxic visceral fat that surrounds our vital organs. As a result, most people using it notice a marked improvement in their markers, such as lipids and liver health.
- Energy – Andalean boosts your energy levels by increasing ATP production. While this sounds like a very rudimentary effect to possess for a SARM, it’s actually a very complex process that very few ergogenic aids are able to produce. It is doubly effective in this case because Andalean increases ATP production by oxidizing lipids (primarily) instead of carbs. So, you lose fat and you gain more energy to power your cardio, which further increases fat loss. This also translates into more power during explosive lifts such as deadlifts, cleans & most cross fit moves.
- Preserves Muscle – Just like Ostabulk, Andalean will also help you to prevent muscle loss. The only reason why this is not mentioned up front is because it is a more effective fat burner than muscle preserving aid. However, it does increase your phosphocreatine levels which is closely linked to ATP production.
Is Andalean beginner friendly?
Yes it is. Andalean is a very beginner friendly SARM that’s easy to adapt to. The results are pretty fast acting too, especially when you use it for a fast cut. The only possible side effects that we have heard of, is finding it difficult to expend the surplus energy.
Think of it like having an endless supply of energy and no way to workout. That’s why it’s extremely important to add cardio to your routine if you are using Andalean. If you are not performing cardio, at least go for vigorous full body compound workouts, which increase your energy expenditure.
How long does it take to see results with Andalean?
Andalean is reasonably fast acting. This means that you should be able to notice visible results by weeks-6-8. This can be increased or reduced depending on individual effort, nutrition, rest and body conditioning.
We have spoken to cross country cyclists who have shredded their belly fat in just four weeks with Andalean. Without it, it would have taken them at least 12-weeks. These guys are elite athletes in prime conditioning though.
If you are looking to drop your weight fast, club Andalean with a calorie deficit and HIIT. You are going to be peeled in about 8-weeks max.
Any side effects?
Andalean is a very safe and well-tolerated SARM even amongst beginners. The only possible side effect that you may experience is mild headaches. That occurs when your body has a surplus of ATP all of a sudden. Also, when your body starts to torch toxic visceral fat that surrounds your organs, you may experience some mild gut discomfort.
These are mostly noticed during the early days of Andalean. By week 3-4, any mild sides will fade away on its own as your body adapts to the drug.
Dosage & Cycle duration
The recommended dosage for Andalean is 3-caps per day. We recommend that you start with two caps for a couple of weeks and then readjust depending on how good you feel.
If everything’s hunky dory and you want to amp up your performance in the gym, you can increase it to 4-5 capsules. In this scenario, split the dose into two or three doses per day. Use one dose about an hour before your workouts to add an extra buzz.
You might want to space out your Andalean and your caffeine by about 30-minutes.
Verdict – If you are an athlete, a cross fitter or involved in any power sport, you might want to give this a shot. Some athletes that we spoke to, mentioned that it’s like having two pairs of lungs. You never feel breathless. That sums up Andalean for you. The added benefit is that you will absolutely shed your body fat and get vascular.
#4 – SARM stacks – Best for fast results
One of the reasons why SARMS are so popular is because they work beautifully in synergy. They do not compete for the same androgen receptor, which means that they don’t negate or dumb down the effect of the other.
In the early days, it was believed that SARMS cannot be stacked without risking side effects. But with Brutal Force’s legal SARMS, that theory was trashed when bodybuilders started to stack these SARMS to produce insane results.
In fact, when stacked together, you can very well match the results that you can achieve with legal steroids. It’s that effective.
However, it is critical that you select the right SARM stack that matches your fitness goal. To this end, Brutal Force has made it easy for first timers by offering pre-made stacks of their best SARMS for sale.
What are SARMS stacks?
Stack is a colloquial term used in the bodybuilding industry to describe multiple ergogenic aids being used at the same time. So, if you are using Andalean and want to speed up your results, you can add Radbulk to this. This becomes a stack because the addition of Radbulk not only increases the rate at which your body burns fat, it also increases the rate at which you build lean muscle tissue.
Stacks have always been used by athletes to further increase their performance and speed up their results.
When it comes to legal SARMS, there’s a simple three-SARM stack on offer from Brutal Force.
The Complete SARM stack
The complete SARM stack is a full-body transformation stack that will produce almost every performance enhancing effect that one expects.
It contains –
How to use the complete SARM stack?
One of the conundrums that newbie SARM users face while we mention stacks is how to use them. Do you just pop all the pills at once every day? Do you space them out? There are a lot of doubts and rightly so.
Here are some of the commonly used protocols for using stacks.
- Use them progressively – Since stacks are used to speed up results, you can use them progressively during the SARMS cycle. For instance, if your initial goal is to kick start weight loss, start with Andalean. That will help you to get off your couch and start putting in your 100% in the gym. After about two weeks, you can introduce Ostabulk. This will enhance the fat loss and at the same time, introduce lean muscle preserving and building. So, you will start to burn fat without the risk of losing hard earned muscle tissue. By week 6, you can introduce Radbulk. This will just blow everything you have achieved so far out of the water. If you run this stack progressively, it gives your body enough time to adjust to the different SARMS and their effects. Also, it makes the effects more manageable.
- Use them together (Only recommended for athletes with prior experience) – If you have used either of these legal SARMS before, or have used real SARMS/steroids before, then you can by all means use these SARMS together. Some athletes just separate the dose by a few hours. Start with Andalean in the morning. Ostabulk at noon and Radbulk pre-workout. If you are using the stack at the same time, it is recommended that you start with 50% of the dosage and increase it slowly.
- Use two SARMS at a time – While the complete SARMS stack contains all three SARMS, you can very well buy two of these and use them together. The best part about SARMS is that the rules are not written in stone. You can modify them depending on your individual needs and goals.
Will stacking the SARMS make them more effective?
Absolutely. We firmly believe that when it comes to bodybuilding and performance enhancement, more is not always better. But in this case, more can actually produce better results. You are not using actual synthetic chemicals that are going to tax your hormonal receptors. These are legal and safe alternatives that will work together in synergy and amplify your results.
If you are using it to burn fat, you’ll be able to burn fat sooner. If you are using SARMS to build lean muscle, SARM stacks will allow you to build muscle like you are using steroids.
Will SARMS stacks increase the risk of side effects?
If you were using synthetic chemicals brewed in some shady underground lab, yes. That was a possibility. But you are using health supplements that mimic the results of SARMS. These are manufactured in USA in GMP certified facilities. Moreover, the ingredients are completely natural.
None of these SARMS contain even one banned or toxic synthetic ingredient. This means that the chances of a stack increasing the risk of side effects is close to zilch. If you are concerned about side effects or the ‘kick-in’ being too strong to handle, we recommend that you start with a low dose and work your way up.
Even better, if you are a rank newbie, buy a stack and try each SARM solo. This allows you to take advantage of the better pricing, and also gives you a fair idea of which SARM works best for you. Lastly, do read the side effects for each individual SARM that we have mentioned here. In a worst case scenario, that’s what you may experience.
What are the results that can be achieved with SARMs stacks?
Unlike individual SARMS, which are more goal specific, stacks can be used to achieve a full body re-composition in the same time. For example, if you are using Andalean to burn fat, you can stack it with Ostabulk or Radbulk to build muscle, add vascularity and increase aggression in the gym.
Here’s an overview of some of the results that athletes have achieved with SARM stacks.
- Building Muscle and burning fat – While this is possible with Radbulk, you will amplify this effect by at least 5x when you stack Radbulk with Ostabulk and Andalean. Andalean in particular when added to any bulking SARM will greatly increase the cardiovascular capacity and athletic performance of the athlete. Not to forget that it will amplify fat loss as well. So, if you are looking to build some serious muscle tissue and lose fat, go for Radbulk with Andalean.
- Building muscle during massive cuts – The maximum calorie deficit that any fitness expert would recommend is 500-calories from your TDEE. But with SARMS stacks, you can diet as aggressively as you want to without worrying about losing body fat. You will not even lose a pound of muscle. These are some of the best muscle preserving compounds in the world. There are athletes who have hopped on the 1200-calorie diet (not recommended) and still managed to preserve their muscle while dropping tons of fat.
- Enhance performance during cuts – When you drop calories, your performance dips. There’s no way to avoid this. That’s unless you are using SARMS stacks. Sarms stacks will allow you to maintain peak performance in the gym or on the track even when you are on aggressive cuts. You are also maintaining muscle tissue and have an endless supply of ATP to power your workouts.
Dosage & Cycle duration
While using SARMS stacks, you can run cycles of up to 16-weeks. But that’s about the max we recommend. After that, you should take a break allowing your body to reset.
Some athletes fear that they will lose all the gains that they made if they take a break. That’s not true. SARMS do not have a strong ‘rollover’ effect like steroids. This means that even if you take a two month break, you will not lose as much muscle and strength as you worry about.
Verdict – If you have tried Brutal Force Sarms before and have been blown away by the results, try stacks next. This will take your results to a whole new level in no time.
The Best SARMS for sale FAQ
If this is the first time you are trying SARMS, then here’s a tiny FAQ to help answer some of the common questions that you may have.
- Are SARMS as effective as legal steroids?
- To be honest, they are more effective than legal steroids if you measure the potency on a milligram to milligram basis. But SARMS are dosed on a much lower strength as compared to steroids. So, you will experience at least 70-80% of the results that you can get with legal steroids with legal SARMS.
- Do SARMS affect hormone levels?
- Legal SARMS are non-hormonal and non-steroidal. By hormonal, we mean that they do not contain hormone derivatives and synthetic hormone modulators. The only effect that they can have on your hormones is increase the production of some endogenous hormones. That will only produce positive effects and will not cause any of the negative side effects.
- Are there other brands offering SARMS for sale?
- When you venture out to shop for SARMS, always remember what we mentioned up front. It’s rife with risks and there’s a real possibility that you might end up getting a SARM that’s laced with toxic chemicals. So, always buy from a trusted brand such as Brutal Force that offers a guarantee and backs it up with top-notch customer support. American made, trustworthy and great reviews. Hard to go wrong with it.
That’s it fellow athletes. We hope that this blog post helps you understand more about legal SARMS and how to use them to meet your fitness goals.