Summer is back, and even if the winter that passed didn’t allow you to take care of your body the way you want, there’s still time to find your way.
You don’t have to exaggerate and tense your body, but find the one that suits you best, try it and always be open to new suggestions. cinemas, casino or NetBet Sport websites, the arena boardgame website, news on Netflix or some new music and video games.
When starting a new diet, best of all is to follow the advice of a dietitian, who will make the necessary personalized measures and suggestions. In case this is not possible, we present the 5 most popular diets of recent years, based on user searches on the Internet.
- Ketogenic diet (keto)
The ketogenic diet is the most popular on internet searches. It suggests consuming a large amount of fat (between 70 and 80% of daily caloric intake) and a significant reduction in carbohydrate intake.
In particular, they should account for less than 5% of calorie intake (instead of the usual 50%). Therefore, this diet consists mainly of fatty foods, proteins and very few vegetables.
The ketogenic diet provides high satiety and relatively rapid weight loss without losing muscle mass. However, health professionals recommend your care.
People who apply it may suffer from fatigue, nausea and headaches. They can also develop various deficiencies due to inadequate intake of certain foods.
Attention! Low calorie diets can harm your health. Therefore, it is advisable to follow this diet for a short time and consult a specialist before starting.
- Weight Watchers (WW)
Weight Watchers is the second most popular diet in the world with 1,600,000 internet searches worldwide per month. This diet helps you lose weight considering your age, weight, height and gender.
It is very easy to follow, has the advantage of not banning any food and also helps you learn to eat healthily. Health professionals even praise the balance of their menus.
- Dukan diet
The Dukan diet also attracts the interest of people who want to lose weight. Even this term is written to search engines 535,000 times a month on average worldwide.
It is recommended that this diet lose a lot of weight, focusing on a diet high in protein and low in carbohydrates. According to its inspirer, Dr. Dukan, restricting carbohydrates helps prevent fat storage from insulin secretion, while also creating the basis for lifelong weight maintenance.
The theory of the Dukan diet is based on 4 stages:
1st stage (attack): purely protein diet.
2nd stage (cruise): alternate pure protein with protein and vegetables.
3rd stage (conservation): other categories of food (fruit, bread, cheese, etc.) are included.
4th stage (maintenance): aims to maintain weight throughout life.
- Intermittent breakfast
It is the third most popular diet in the world, with about 1,100,000 monthly searches on the Internet. This diet is associated with abstinence from food for shorter or longer periods.
For example, eating is allowed for 8 hours a day, and for the remaining 16 hours, only liquids can be drunk.
On the other hand, it is recommended to follow a very low calorie diet for two days and then eat whatever you want for the rest of the week.
Intermittent fasting allows you to control the total calories consumed without having to exclude whole food groups.
This program is not recommended for the elderly, pregnant women and children.
- The Sirtfood diet
Followers of this diet are recommended to consume foods rich in sirtuins, which promote lipolysis and antioxidants.
However, the main reason for rapid weight loss is the large reduction in daily calories. It is considered to be the diet that activates the “lean gene” of yourself.
During the first three days, you get 1,000 calories a day compared to the 1,800 calories you would normally get (three green juices a day and one meal). Calorie intake increases to 1,500 calories over the remaining 4 days.
And these were the 5 most searched diets by Google and the most popular options. They all have dietitians and scientific backups and even doctors recommend them as well. Remember, however, that not all diets work for everyone and at all stages of life. Seek advice from a dietitian and your doctor to ensure your health and safety at all stages and maximize your chances of success. In case of any illness such as diabetes or in case of pregnancy, always consult with your doctor. One good thing to check with your dietitian is also the potential intolerance you may have. That way, they can provide you with a perfectly customized and personalized plan that would work best especially for you. This way, you can avoid unnecessary strains and other discomfort or inconvenience.
Whenever you make a mistake during your diet, be lenient and gentle with yourself and continue from where they left you. Diet works best when we are consistent, but after all we are only human and everyone can get carried away for a second. Also, remember that health and happiness come first and every body is a hot summer body.