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Whether you’re a performance athlete in a cutting phase or just having trouble with a little stubborn belly fat, resorting to a fat burning supplement can be a great way to break the plateaus.
PhenGold is one of those health supplements that we’ve seen advertised a lot and we keep an open mind to the company’s claims that it includes natural ingredients with scientific evidence that can help you lose weight.
In this review of PhenGold, we’ll tell you exactly what it’s all about, how it claims to provide health benefits, and whether it’s worth your investment.
What is PhenGold?
PhenGold is a weight loss supplement based on natural ingredients that the manufacturer claims were chosen because of the scientific evidence that can help people on a weight loss journey.
The dietary supplement is aimed at support a healthy diet and do exercise routines so you can burn more calories naturally.
It does this by triggering a natural metabolic process called thermogenesis, which increases the metabolic rate by increasing body temperature and targeting excess fat.
You will still need a negative energy balance in your diet, meaning that you eat fewer calories than your body uses.
Let’s take a closer look at how it works.
How PhenGold Works
PhenGold works by targeting two important body processes related to weight gain: the disastrous desire for food and its metabolic rate.
Effective fat burning
PhenGold weight loss pills seem to include ingredients that target your metabolism and make you burn fat faster.
There are also some ingredients that can help the weight loss process by reducing the amount of fat that the body stores. This could mean a smaller yoyo effect on the scales.
Suppression of appetite
PhenGold may be a weight loss supplement in the fat burner category, but that doesn’t mean it only works as a fat burner.
Another part of the difficulty with weight control, especially diet-induced obesity, is that people resort to snacks throughout the day.
A candy bar here, a cookie there, and an extra amount of chips as an appetizer in the evening can cause all sorts of weight and health issues, especially for high blood pressure.
PhenGold claims to help with this including ingredients that it will help you feel full for longer to avoid all food cravings.
Pros and cons of Phengold
The first thing we noticed when we read Facebook group comments and online reviews is that so many people reported that they felt a noticeable increase in mental energy levels.
Users also noted that yes lose weight more effectively and they were able to open the plateaus that had held them back for months.
We also like to see this when companies reward buyers for bulk orders and provide a money back option if the supplement doesn’t provide you with the expected results.
The only downside we identified was that it doesn’t seem to be as good at treating your appetite as other products do.
It is an area where the ingredients could be improved.
- Positive reviews about increased mental focus and motivation
- High quality ingredients seem to work well to increase energy expenditure
- Good discounts on bulk orders available for profitable long-term use
- Money back guarantee for a risk-free trial period
- Limited effect on food cravings
Let’s see what’s in this slimming pill.
The first thing I want to point out is that this weight loss supplement only includes natural ingredients.
Many other products we have researched tend to release some synthetic substances, from which we generally advise staying away.
The main purpose of the ingredients is to help you lose weight by triggering natural processes, so let’s take a look at whether there is any science behind these claims.
1. Green Coffee (100 mg)
Green coffee beans are unroasted raw beans and include a potent substance called chlorogenic acid.
The roasting process removes a lot of it, so you won’t find as much in a cup of coffee. And it’s the roasting process that creates the caffeine, so you won’t get a thermogenic effect from green coffee either.
But science has shown that it does two things pretty well.
First, you can reduce how much fats and carbohydrates your digestive system can absorb it and therefore limit your energy intake.
But green coffee can also cause hormones that indicate that the body’s metabolism releases more stored body fat.
2. Green tea leaf extract (500 mg)
Green tea is the ingredient that can have the greatest impact on the body’s natural fat burning process. Because green tea contains a good dose of caffeine, it can increase thermogenic metabolism.
This deceives the body into a state in which the temperature rises slightly.
And to get the extra energy needed for this, the body will burn fat and glucose in the blood.
The other advantage to note is that green tea contains many antioxidants. I used to drink a few cups of green tea for this reason, but I never enjoyed the taste.
Antioxidants are useful in removing toxins that are released from stored body fat cells.
3. Theanine (250 mg)
L-theanine is another ingredient that can contribute to fat loss by helping the body to be more efficient in absorbing and processing nutrients.
There is also growing evidence that this amino acid can affect hormone levels to keep them in balance and reduce the feeling of stress and anxiety. Studies have also identified some detoxification benefits in clinical trials.
All of this means that L-theanine can help the body absorb nutrients more effectively, store less fat, and eliminate toxins.
It seems like L-theanine is a good ingredient for me, and it explains why there are so many other supplements that add it.
4. Tyrosine (300 mg)
I turned to my dietitian and nutritionist for more information on this amino acid, as I couldn’t find anything to support it as a weight loss ingredient to increase metabolism and fat storage processes.
But there is some research that suggests that L-tyrosine has a positive effect on the central nervous system.
It can slow down the depletion of adrenaline and dopamine, which have a direct impact on mental focus and exercise performance.
By improving brain function and reducing stress levels, L-tyrosine appears to help athletes maintain more focus and motivation during workouts and just daily tasks.
5. Rhodiola SP (250 mg)
Rhodiola is another ingredient that can have a good impact on the body’s metabolic rate by releasing more fat.
Now, I wouldn’t expect this to lead to a big energy boost, but there are some reviews that point out that they have a positive impact on physical performance.
It could also be an opportunity to consume PhenGold as a pre-workout supplement to gain more energy.
We have also noted that some online PhenGold reviews highlighted that it may be responsible for reducing physical and mental fatigue.
This combined effect on fat burning and mental strength could make a big difference in weight loss efforts.
6. Cayenne pepper (200 mg)
Yes, this hot pepper that you can use to spice up your meals a bit could be doing a lot to get a slimmer figure.
Cayenne pepper is another strong ingredient that science has shown can increase thermogenic metabolism.
The result is a more effective fat oxidation that can especially help obese people. Cayenne pepper can also help absorb the other ingredients, which means they should start acting a little earlier.
Okay, this concludes the list of diet labels and, as you can see, there are no artificial ingredients to see.
But what about the negative effects?
Phengold side effects
We devoted much of this research to reading reviews of PhenGold reviews online and in Facebook groups. The main reason for this was to see if we could find a trend in acute effects.
The good news is that unless you have an extremely sensitive stomach, you shouldn’t have any negative effects. And if you do, you could always take less than the three recommended capsules to get used to the supplement.
The other thing you may want to do is make sure you have no history of allergies to any of the ingredients.
It’s unlikely, but it’s worth checking out.
Where can you buy Phengold?
We’ve seen it with some online retailers, mostly Amazon resellers. But I would suggest that you avoid these sites as you increase the risk of getting a counterfeit product.
Instead, go directly to official website to make sure you get the actual offer.
It might seem crazy to have fake fat burners. But if you consider that the weight loss industry is worth billions of dollars, you can see how criminals can take advantage.
The official site also usually has the best bulk order deals and is the only place where you will get the money back guarantee for a risk free trial.
Make the most of Phengold
People who want to lose weight often make some fundamental mistakes with supplements like this.
They either double the dose or take the whole dose at once once a day.
Unfortunately, fat burners do not work this way and scientific evidence suggests that it would eventually eliminate the excess.
For best weight loss results, follow the recommended dose and take one capsule before each meal.
And also consider adding an appetite suppressant supplement, such as a high-fiber snack, to help you avoid snacking more effectively.
Frequently asked questions
Does PhenGold contain stimulants?
Yes, PhenGold contains caffeine-shaped stimulants. It is not a huge dose and comes mainly from green tea extract. The advantage is that caffeine is quite effective in triggering thermogenesis and accelerating weight loss.
When should you take PhenGold?
You should take PhenGold three times a day before each meal. Alternatively, you can take one of the capsules just before your workout, but don’t take it too late to avoid sleep quality issues.
Are you ready to get natural ingredients to burn fat?
Based on our research and comparison with other weight loss supplements, we found that PhenGold is a good product to consider for your health and fitness plan.
The ingredients are natural and are classified as safe and people have reported that it helped them reach their ideal body weight when they had only failed diet and exercise.
Place your order today on the official website and see how it can affect your physical and cognitive function while undoing some love handles.