New and remarkable: what I read this week: edition 154

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Search of the week

After a heart attack, take medications for erectile dysfunction reduces the risk of another.

Virgin coconut oil reduces C-reactive protein (inflammatory marker) in patients with suspected / probable COVID.

Severe COVID infections can affect adaptive immunity, an effect probably mediated by inhibition of the spike protein from DNA repair.

Rice starch is highly digestible, regardless of whether you cool it or cook it or both.

Molecular and physiological differences how the sexes respond to exercise.

New Primal Kitchen podcasts

Episode 6: Experiencing Your Own Potential with Dr. Michael Gervais: Morgan talks to Dr. Michael Gervais.

Media, Schmedia

What happens when a company tries to make a new infant formula that doesn’t include soybean oil and corn syrup? The FDA passes.

A Spanish reserve saved from extinction a rare Saharan gazelle and now he has returned home and prospered.

Interesting blog posts

How does this end?

How roof gardens can do combat the urban heat island effect.

Social Notes

Japanese versus American school lunches.

Always look at mortality for all causes.

Anything else

“‘The Sun does not always shine, the water is drying up, fossil fuels will not always be used, but people are always moving“says Thoronka.”

Try this walking meditation.

Things I’m doing and I’m interested in

Great piece: About berserker rage.

Finally: The man cooks a perfect steak in the dishwasher.

Sometimes we forget: Exercise is very good for you.

Interesting article: It’s “long covid” mostly in your head?

Didn’t anyone say this in their day ?: Sitting on the floor is good for your health.

Question I’m doing

What are you doing for Thanksgiving?

Recipe corner

Time capsule

One year ago (November 6 to 12)

Comment of the week

“I had the opportunity to go to Mongolia with my family in 2019. We have friends in Mongolia who we visited and went out into the steppe and visited people in their Gers literally in the middle of nowhere. The average family has about 300 animals that it manages. Some much more. The favorite meat is the sheep for breakfast lunch and dinner with goat cheese and sheep and yogurt and salted tea with milk. Without minimal vegetables or without spices, salted meat is usually boiled. They also took sheep’s knee soup once. They also once prepared sheep in the same way that Genghis Khan and his army took the sheep and removed the organs and placed hot stones from the fire in the cavity and sewed them and let them cook from the fire. . inside out. Then serve them in bowls that you eat while sitting on your horse. They are a very strong and resilient people who are very proud of their heritage. They are waiting for their future as they are no longer under the control of Russia. However, the younger generation is moving away from nomadic life and the big city. Use of motorcycles to graze animals instead of horses. It was a great experience that we plan to return to in the future next July, when they have the Naadam festival. Also try the fermented horse milk Airag, they love it.
Also look for the Hu band fusion of traditional Mongolian music, i.e. horse violin and throat singing with rock.

-What a fantastic trip that it must have been.

Ranch Primal Kitchen


About the author

Mark Sisson is the founder of Mark’s Daily Apple, the sponsor of the Primal Food and Lifestyle movement, and the New York News best selling author of The Keto Diet Reset. His latest book is Keto for life, where he talks about how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, among them The primary plan, which was credited with driving the growth of the primal / paleo movement in 2009. After spending three decades researching and educating people about why food is the key component to achieving and maintaining optimal well-being, Mark launched Primary Kitchen, a real food company that creates kitchen staples compatible with Primal / paleo, keto and Whole30.

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