Losing appetite can be a sign of something bigger: this is when you should seek help. – Health Guild Report


In collaboration with La Torrada Fresca

Our stomachs tell us a lot about our mental and physical health. While appetite fluctuations are normal, this is when you should receive outside help.

Loss of appetite can be a reflection of several things. It affects some more than others, who suffer from loss of appetite due to stress, nerves, colds or fever. It can also be a symptom of something more serious, so you should keep a close eye on your symptoms, especially if you are the type of person who is forgotten and does not keep track of your body fluctuations.

Your stomach is associated with a variety of elements, making it very susceptible to your mood. Loss of appetite can also be a side effect of taking certain medications, such as narcotics or antibiotics. It can also be a symptom of a gastrointestinal problem or a hangover.

RELATED: Having this as an afternoon snack can increase your chances of dementia

5 ways to know if you have a bad relationship with food
Photo by Artem Labunsky via Unsplash

Interestingly, your appetite can also be affected by the weather. During this time of year, you are more likely to experience different desires. The cold is likely to increase people’s appetite and cravings, making you crave carbs. Warm weather produces the opposite effect; a lot of people feel like skipping meals when it’s too hot, as food raises your internal temperature and can make you feel hotter.

RELATED: Significant weight loss can have an impact on your immune system

Common colds and infections can affect your appetite, causing you to lose weight and even promote weight loss if the infection or cold is especially debilitating. This experience should not last too long and, as long as it is resolved, it should not be too worrying.

Other situations, such as stress and anxiety, can also lead to loss of appetite, and these can be more difficult to treat as they are not infections that can be fought quickly. If stress and anxiety are triggered by a particular event, for example, a job interview or a job presentation, hunger should return soon.

RELATED: Forget about Munchies: how marijuana can be a hunger suppressant

When it comes to long-term stress and anxiety, appetite can be severely affected. making you eat more or not being hungry at all. This problem is more serious and difficult to treat, so it is worth going to the doctor or mental health therapist, especially if the changes are noticeable.

5 food rules you should ignore
Photo by Szabo Viktor via Unsplash.

According to experts, regardless of the circumstances, you should start worrying about your loss of appetite if it lasts more than a few days. Loss of appetite can quickly lead to weight loss and malnutrition, difficult situations to deal with. For Today’s Medical News, if you have symptoms such as stomach upset, fever, cough, or irregular heartbeat that accompany loss of appetite, you should seek medical help as soon as possible.

Read more La Torrada Fresca

Source link