Keto Cauliflower Mac and Cheese

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When people think of comfort food there’s a good chance that mac and cheese comes to mind. This creamy, gooey, and cheesy dinner time meal can easily transport you back to childhood days when you wished every meal could be mac and cheese. While we don’t suggest having mac and cheese every night, this keto cauliflower mac and cheese recipe is a great option for when you’re craving that nostalgic taste.

Made with a helping of cauliflower this recipe leans into a variety of spices, such as paprika and mustard powder while also being topped off with our new No-Dairy Cheez Sauce. If you’re looking to switch it up you can also swap out half of the instructed cauliflower for butternut squash, which is perfect for the fall season.

How to make keto cauliflower mac and cheese

First, preheat your oven to 350 degrees Fahrenheit. Then, in a bowl, combine the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold in the cauliflower until the spice mixture coats all of the pieces of the cauliflower. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast in the oven for about 30-40 minutes, or until the cauliflower is tender and golden. Allow everything to cool slightly.

roasted cauliflower on a baking sheet

Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on top along with the milk. Stir to combine and then stir in the almond flour. Pour the cauliflower mixture into a greased 9×9 baking dish.

non-dairy cheese sauce on cauliflower

Crush up your pork rinds in a bag. Crush them so that about half of the pork rinds form a coarse powder and the rest crushed up a bit less in order to give the mixture texture. Pour the pork rinds into a bowl and combine with the parsley and almond flour. Pour this mixture on top of the cauliflower and spread it all over the top of the cauliflower.

keto cauliflower mac and cheese

Place the baking dish in the oven and bake for about 15-20 minutes, or until the pork rinds are golden. Allow to cool slightly and serve!

Print

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Description

This creamy, gooey, and cheesy dinner time meal will easily transport you back to your childhood days when you wished every meal could be mac and cheese. While we don’t suggest having mac and cheese every night, this keto cauliflower mac and cheese recipe is a great option for when you’re craving that nostalgic taste.


2 medium heads cauliflower, cut into 1” pieces

1/4 cup Primal Kitchen Avocado Oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika (or half paprika, half smoked paprika)

1/2 tsp black pepper

1/4 tsp mustard powder

1/4 tsp thyme

1/41/2 tsp salt

1.5 cups Primal Kitchen No Dairy Cheez Sauce

½ cup full fat coconut milk or other milk of choice

3 Tbs almond flour

1.5 ounces pork rinds

2 Tbs chopped parsley

2 Tbs almond flour


  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a bowl, combine the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold in the cauliflower until the spice mixture coats all of the pieces of the cauliflower.
  3. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast in the oven for about 30-40 minutes, or until the cauliflower is tender and golden. Allow to cool slightly.
  4. Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on top along with the milk. Stir to combine and then stir in the almond flour.
  5. Pour the cauliflower mixture into a greased 9×9 baking dish.
  6. Crush up your pork rinds in a bag. Crush them so that about half of the pork rinds form a coarse powder and the rest crushed up a bit less in order to give the mixture texture. Pour the pork rinds into a bowl and combine with the parsley and almond flour. Pour this mixture on top of the cauliflower and spread it all over the top of the cauliflower.
  7. Place the baking dish in the oven and bake for about 15-20 minutes, or until the pork rinds are golden. Allow to cool slightly and serve!

notes

You can roast the cauliflower ahead of time if you are in a bind, and combine the sauce and cauliflower and bake before eating.

This dish would also be delicious with half cauliflower and half butternut squash. Use 2-3 cups of butternut squash cut into 1″ cubes instead of a cauliflower.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 235.2
  • Sugar: 3.3 g
  • Sodium: 619.2mg
  • Fact: 16.8g
  • Saturated Fat: 4.4 g
  • Trans Fat: 0g
  • Carbohydrates: 12.6g
  • fiber: 4.4 g
  • Protein: 9.8g
  • Cholesterol: 7.6 mg
  • Net Carbs: 8.2g

Keywords: keto cauliflower mac and cheese

About the Author

Priscilla Chamessian

A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooksand follow her food adventures on Instagram and Pinterest.

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