Make the most of your workout routine with the help of workout supplements. But to what extent are they effective and how do they affect the body? This is what you need to know and the products you need to try.
Effects of training supplements
If you’re a regular gym, you’ve heard of pre-workout supplements. Available in pill, capsule, or powder form, pre-workout supplements have become increasingly popular among gym enthusiasts and athletes. These supplements help increase your energy, endurance, strength and overall performance, allowing you to get the most out of your workouts.
However, not all workout supplements are the same, some are more effective than others. To help you avoid any side effects, it’s important to try only FDA-regulated and doctor-approved supplements. Here are eight facts you should know when choosing the right workout supplement for you, as well as some of the best pre-workout supplements you can try today.
1. Caffeine improves mental and energy alertness
The ingredient that keeps you awake in coffee is the same that improves your focus and helps burn fat while working. One of the most common ingredients in pre-workout supplements, caffeine can improve your performance by providing you with more energy and mental alertness. Studies have also shown that you can improve your ability to produce quite quickly, which is important for intense workout routines.
2. Creatine improves energy production and muscle strength
One of the ingredients in the most researched sports supplement, creatine affects your performance by working to replenish your ATP stores, which in turn provides muscles with the energy to contract. Research has shown that it can safely increase the level of lean body mass. It is also considered the number one supplement for increasing strength and power.
3. Citrulline supplies oxygen and nutrients to muscles
An amino acid produced naturally by the body, citrulline helps supply muscles with the oxygen and nutrients they need to perform better. Citrulline intake has also been shown to help reduce the muscle pain that is usually experienced days after training. As such, citrulline is recommended for resistance training and bodybuilding routines.
4. Beta-alanine fights acid and muscle fatigue
During intense exercise, our body tends to accumulate acid, which causes muscle fatigue. This is where beta-alanine comes in, which fights acid to help you last longer. Therefore, beta-alanine is known to be highly effective in resistance exercises.
5. Baking soda helps prevent fatigue and muscle burn
Also known as baking soda, baking soda from pre-workout supplements acts as a cushioning agent that fights acid buildup in the body. Taking baking soda also helps reduce the feeling of “burning” you get in the muscles, helping to last longer. Some studies have also shown that baking soda can help you perform better in exercises such as sprinting, cycling and intense running.
6. Taurine is a great brain impeller
A powerful brain reinforcement when taken in conjunction with caffeine, taurine is often overlooked as an essential pre-workout supplement ingredient. It helps reduce oxidative stress, activates GABA receptors, reduces inflammation in brain cells, and helps provide restorative nutrients to muscles by improving blood flow.
7. BCAAs improve endurance and reduce fatigue
Branched-chain amino acids (BCAAs) consist of leucine, valine, and isoleucine. Together, these three molecules help improve your overall endurance and reduce muscle fatigue, making it a great addition to any pre-workout supplement. There is also some evidence to support the muscle building effects of BCAAs.
8. Nitric oxide improves blood flow
Naturally produced by the body in small amounts, nitric oxide is beneficial to work with improve blood flow and decrease the amount of oxygen needed during exercise. According to studies, it can even increase running time before you feel exhausted, making it an excellent ingredient to look for in supplements if you enjoy running or cycling.
Now that you know what to look for in training supplements, here are some of the best options you can get today. Whether you’re looking for the best muscle-building workout supplements or the best performance-enhancing workout supplements, here are our top options:
With 100% pure creatine, Creatine Carnage of the Anabolic War The pre-workout supplement offers the best-tasting creatine powder while helping you improve muscle strength. Nor does it cause water retention, which is a common side effect in pre-workout supplements that contain creatine. With a natural and effective taste, it is the perfect companion to previous training.
With L-citrulline, nitrosigine and L-arginine, Pump-N-Grow by Anabolic Warfare The pre-workout supplement is guaranteed to help improve blood flow, increase muscle mass and even work as a male libido enhancer to help you get better performance. It also does not contain caffeine, which allows you to enjoy all its benefits without any energy crash afterwards.
If you’re looking for a pre-workout all-in-one supplement, Natural pre-workout of Bodylogix it’s for you. It has creatine, beta-alanine, taurine, caffeine, L-arginine and several essential vitamins to help improve your training capacity. It also has no artificial flavors, colors or sweeteners and NSF Contents is tested to ensure its purity and potency.
Build lean muscle and reduce muscle damage after an intense workout with Bodylogix Natural BCAA. With an optimal 2: 1: 1 ratio of pure leucine, isoleucine and valine, this pre-workout supplement is the perfect muscle maker. No preservatives, colors or sweeteners, it is also NSF certified to ensure you get only pure ingredients to enhance your workouts.
If you want a BCAA alternative, then Amino Energy by NutraOne The pre-workout supplement is for you. It offers the optimal proportion for BCAAs with the added flavor of blackberry lemonade, making it a great pre-workout drink to prepare you for the challenge that awaits you.
Give your body a quick energy boost before doing your workout Bodylogix caffeine. Without sugar, fat or carbohydrate pills, these caffeine pills will help you improve your performance by reducing fatigue, providing a mental focus, and providing better endurance. It is also lactose and gluten free and is proudly vegan.