Healthy Chicken Tender Recipe | Wellness Mama


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Chicken offerings (or fingers, pick them) are the favorites for kids (and adults), at least in our house. As with everyone our favorite foods, I have found healthier alternatives to traditional versions as we have adopted a healthier diet.

Can Chicken Offers Be Healthy Food?

The first step to making fried chicken healthier is to use a healthier chicken. I wrote extensively about the importance of choosing excellent protein sources in this post. The bottom line is that if the animals you eat are healthy, your food will also be healthier. Chicken is an important source of B vitamins, minerals and iron. Since I don’t have a great local source, I usually order mine Welfare meats or Butchery.

The second step is to use healthier bread ingredients. Because our family usually avoids most grain-derived products, I use seasoned almond flour to cover the chicken with these chicken fingers. It gives the chicken a good taste of nuts, without sacrificing the crunchy essence of fried chicken.

The third step is to use a source of healthy fats for frying. I prefer do not use peanut oil or canola oil, so I usually use tallow (makes of rendered beeft) coconut oil. Both contain healthy fats and have a high smoke point, which makes them excellent for frying.

All the ways to enjoy homemade chicken deals

Obviously, chicken fingers should be dipped in a delicious sauce and eaten that way. My family’s favorite food sauce is homemade honey mustard. But since I make many of my own condiments, we tried many different combinations and enjoyed them all. Try:

You really can’t go wrong!

The other great way to enjoy the chicken shops is chopping and tossing over a salad. Using them in a salad allows me to combine vegetables and protein in a single dish, so I don’t have to worry about cooking separate sides.

I have specifically designed mine Spring Salad with Berries to cover with homemade chicken strips and sprinkle with honey mustard dressing. It’s pretty delicious.

If your family loves traditional chicken fingers, try this healthier version. I promise, it’s easy and delicious and you won’t be disappointed.


Healthy Chicken Tender Recipe

Delicious chicken fingers made with healthy almond flour for a healthy, gluten-free meal, which both children and adults love.


  • Turn on the hot oven and place an oven tray in it.

  • Cut the chicken into strips or seeds.

  • In a medium bowl, beat eggs and water.

  • Add the chicken strips, mix well and set aside.

  • In another bowl, mix the almond flour, garlic powder, salt and pepper.

  • Heat the tallow or coconut oil in a large skillet over medium-high heat.

  • Once the oil is hot, remove the chicken from the egg mixture and drag it into the almond flour mixture.

  • Place the chicken in a single layer in the heated oil pan.

  • Cook 3-4 minutes per side or until golden and cooked through.

  • Take it out of the pan and place it on the hot baking tray in the oven while other batches are cooking.

  • Continue cooking the chicken until everything is done.

  • Once cooked, sprinkle with extra salt and pepper and serve with honey mustard sauce.


If you don’t like frying food (or just don’t want the mess), you can modify the recipe by battering the chicken as you would, and simply place it on a well-greased baking tray and drizzle with olive oil. before baking. Bake at 400 ° F for about 25 minutes.


Service: 3chicken fingers | Calories: 386kcal | Carbohydrates: 7g | Protein: 45g | Fats: 20g | Saturated fat: 3g | Trans fats: 1g | Cholesterol: 190mg | Sodium: 519mg | Potassium: 670mg | Fiber: 3g | Sugar: 1g | Vitamin A: 171IU | Vitamin C: 2mg | Kicks: 82mg | Iron: 2mg

Have you ever made a healthy version of chicken tenders? Share below.

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