Are you worried about your drinking habits? Do you think you drink too often or too much? If you think you should cut back a bit, congratulations. This is the first step and you are in the right place. We’ll share some simple ways, which will help you stay sober. Alcoholism can be of different levels. If you are too addicted to drinking alcohol, you should seek professional help for detoxification. You may experience some severe withdrawal symptoms and a professional environment will help you cope. Excess alcohol can cause serious health problems such as heart disease, liver damage, kidney failure, stroke, depression, and so on. So check it out before it’s too late. These pathways are not alternatives to medical support; it is best to consult with a doctor while you are detoxification.
What is alcohol disorder?
Sometimes, when you’re depressed or you’ve experienced a traumatic event, it’s easy to drink alcohol and wash it all off. It also works for a while. But over time alcohol becomes your biggest enemy. Not being able to control your drinking habits more, having intense desires, and experiencing emotional and physical problems when you are not drinking are symptoms of alcohol or AUD. If you drink a bottle of wine one night at a party, that doesn’t mean you suffer from AUD; it is a coherent issue. People often say it’s about willpower, but they couldn’t be more wrong. It is a brain disease and you need to follow the right steps to find a solution.
How do you know if it’s time to reduce alcohol consumption?
If you think you should reduce your alcohol intake, this is your first symptom. Now answer these questions.
- Will you end up drinking more than you wanted?
- Do you often feel like you have to drink now or you can’t function?
- Do you often think about drinking alcohol and can’t focus anywhere else?
- Does drinking alcohol affect your academic or professional life?
- Problems with money to drink?
- Are you moving away from your loved ones?
- Do your personal and professional relationships suffer because of your alcohol consumption?
- Do you suffer from intense sweating, irritation, tremor, shortness of breath, insomnia, or hallucinations when alcohol fades?
If you answered 2 or 3 questions, yes, you have mild alcoholism. If you answered more than 5 questions, yes, you have severe AUD symptoms and you should seek professional help at red stick rehab immediately.
5 Ways to Help You Control Your Alcohol Consumption
1. Create a plan:
First, you need to make a plan to control your consumption and respect it. Spend some time researching and finding out what works best for you. Ask yourself questions. Like, what will you do when you feel the urge to drink, how much will you drink, when will you ask for support? Try to cover all possible scenarios. Avoid places and situations that trigger your urge to drink. One study showed that people who maintain one plan drink less than others. Start lightly. Maybe you plan to drink five days a week, then change your schedule to alternate days, and so on.
2. Keep your home non-alcoholic:
Having alcohol at home makes it harder to control alcohol consumption. If you have alcohol in your home, this increases your risk of drinking alcohol emotionally. The risk increases even more if you live alone. At social events, you can seek help from a friend or family member you trust to keep your alcohol level under control. Start by moderating or reducing the level of alcohol consumption; cutting yourself off all of a sudden may not be a great idea.
3. Create a support group:
Quitting alcohol is not easy; it will take effort and perseverance. No need to travel alone. Talk to your family and friends for help. Your loved ones will be happy to help you. Being happy and spending time with your loved ones will make your trip easier and faster. You can also join support groups. Meeting people who are going through the same journey as you will motivate you to do better. You can also consider a therapist or a recovery coach to support you.
4. Try new activities to avoid alcohol:
Keep busy, so you don’t have enough time to think about alcohol. Try new activities, acquire new hobbies or hone your old skills. According to research, exercising helps relieve anxiety due to alcohol abstinence. Go to the gym, try football, basketball or tennis. Physical activities will help you stay healthier and also distract you. You can also engage in creative hobbies such as music, crafts or dancing to keep you happy and busy. It will improve your physical and mental health and help you achieve a happy and full life.
5. Be persevering:
It is common to slip and back away from targets when trying to remove alcohol. You won’t be sober in a day, and maybe not on the first try. But you can’t give up. Keep the faith in yourself. Try new methods, seek guidance, and seek professional help. Push yourself harder. “Failure is the pillar of success.” So if you fail, it is a step towards your success. Find out what went wrong and try again. Give it time and make a change.
Leaving AUD untreated for a long time can ruin your life. It affects your relationships, your career, and of course, your health. Therefore, facilitate the achievement of short-term goals and achieve them. You can keep a diary and record your drinking habits. Writing what you want to achieve also motivates you to do better. Do not consume alcohol on an empty stomach. When you drink, you drink slowly. Taste the taste; eat between your drinks. Especially making friends who don’t drink. Peer pressure can tempt you. Learn to say no and live a healthy and happy life.