Eating this food can help prevent wrinkles – Health Guild Report

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In collaboration with Fresh toast

This popular snack has been linked to fewer wrinkles and better overall skin health. And you probably have it in the pantry.

Wrinkles are inevitable. While there are ways to slow them down and care for them, they are a natural progression of aging, with the dermis starting to shrink as we age. Spending long percentages of time in the sun or engaging in behaviors such as smoking, speeds up this process. But certain behaviors, such as moisturizing the skin and even consuming certain foods, can slow down and prevent wrinkles.

New research suggests that eating almonds daily can help reduce wrinkles and other signs of aging in postmenopausal women. In accordance withEat wellNutrition Assistant Editor, Dr. Jessica Ball, Almond Vitamin E is one of the reasons they are effective against the symptoms of aging.

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Almond milk
Photo of Pezibear via Pixabay

“Vitamin E is a vitamin, but it’s also an antioxidant,” he said. “This means it can help protect cells, including skin cells, from free radical damage. This not only improves the appearance of the skin as we age, reducing wrinkles and night pigmentation, but which also helps reduce the damage that can cause skin cancer.

The study, published in the journal Nutrients, was conducted by researchers at the University of California, who examined the effects of almond consumption and its effect on wrinkles, skin pigmentation, sebum production, and skin hydration in women. with Fitzpatrick type I and II leather. (This skin classification simply describes people’s skin and its reaction to sunlight. For example, type I refers to people with pale white skin, blue / green eyes, and blond hair. / blondes).

The researchers conducted a randomized controlled study that lasted 24 weeks, dividing participants into two groups. The women had a bar of granola or a serving of almonds for snacking that accounted for 20% of their daily caloric intake. These results were compared and analyzed for the study. Participants who snacked on almonds saw the severity of wrinkles reduced by 16%. Gaps in skin tone were also reduced by 20%.

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While these results suggest that almonds do something to rejuvenate the skin, there are some caveats. The study was conducted with a small sample of women, who were all fair-skinned and easily burned.

With so little data, it’s hard to know what almond is that can improve skin health. Still, there are worse things you can do than stock up on almonds. In addition to being delicious, walnut has a lot of vitamin E, which promotes eye and heart health, and more.

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