Everything you need to know from the inside
Did you know that anxiety is one of the most common and common mental health problems in the world? In America alone, anxiety disorders almost affect 40 million adults 18 years of age or older, which equates to approximately 18% of the total U.S. population. This number is not only a cause for concern, but is also an indication of the degree of frequency that someone has symptoms.
Anxiety is a real challenge for those who struggle with it day in and day out, and many of us are not even aware of what triggers our anxieties. Where does anxiety come from? What causes the symptoms? How does anxiety begin? All of these are critical issues and Dr. Bill Cole, founder of the Cellular health accelerator The program helped us with some answers.
Let’s take a look below at the most likely culprit: stress.
Stress and anxiety
To put it simply, one of the main causes of anxiety is stress, and that is precisely why we continue to see more and more cases of anxiety appearing not only in the United States but also in the United States. our local communities. Anxiety is almost always related to the amount of stress we have in our lives. Different stressors can cause different anxieties, which contribute to a larger and more complex mental health experience.
“However, that doesn’t mean that stress and a hectic lifestyle are the only reasons for anxiety, they’re not,” Dr. Cole says. “In fact, there are a lot of people who live stressful and agitated, and will stay alive all the time without feeling symptoms of anxiety. For others, however, stress can simply be the straw that breaks the camel’s back, ”he added.
Stress is certainly the spark that ignites fire, but the ignition, wood, and oxygen that keep that fire down go down to the molecular level: our cells.
Every day, toxins like bad fats and sugars wreak havoc on our body at the molecular and cellular level. These toxins have a dangerous effect on our body because they poison our cells and leave us vulnerable to mental health conditions such as anxiety.
More specifically, gut cells are much more likely to be poisoned by these toxins, and when that happens, they make it difficult for your body’s main serotonin producer. Serotonin is a hormone that our body releases to help us feel good and improve brain health. For those struggling with anxiety, psychiatrists may prescribe something known as an SSRI or a selective serotonin reuptake inhibitor: this is a drug that helps facilitate the release of serotonin into the bloodstream to help the body. to feel good and reduce anxiety symptoms.
Going back to the poisoned cells of the gut: About 80% of the body’s serotonin is produced in the gut, so if you have poisoned and inflamed cells trying to do this work, you probably won’t get it. to the serotonin that your body needs to eliminate the symptoms of anxiety.
Do you have a bad gut?
If you have experienced anxiety, the first place to look is your gut. Have you experienced any of the following symptoms?
- Acid reflux
- Swelling after a meal
- Stomach aches
If so, you are likely to have a damaged gut, which means that your body may not be able to produce enough serotonin to help your mental health when you fight the stress-induced anxiety symptoms. Not to mention, cells from other parts of the body that may be inflamed or poisoned will essentially be limited to the body’s serotonin. is able to produce. So right now, not only are you struggling to produce enough serotonin, but you also can’t make the most of the serotonin that do you have it available in your blood.
When you put all this together, along with the multitude of stressors that life in today’s world can bring, you could be the leading candidate for anxiety.
Dr. Cole firmly believes that what you put in your body will be the key to a happy and healthy life both mentally and physically. The foods and beverages we consume daily are full of artificial ingredients, synthetic sugars and sweeteners, preservatives, pesticides, antibiotics, chemical additives, fluorine, chlorine and more.
All of these ingredients have the potential to wreak havoc on our cells and cause them to create the inflamed fat barrier of which I always talk so much. When this happens, the cells become defensive, and it is then that they weaken toward the stressors that ultimately cause symptoms of anxiety.
What we eat plays an important role in how we feel mentally and knowing it may be the factor you need to avoid these feelings of anxiety.
For more information on this topic, see this recent YouTube video.
Dr. Bill Cole, Founder of the largest functional medicine group of its kind, has created the cellular health accelerator program that helps people feel good, feel good, and age well. He has already helped transform the lives of thousands of people and has spoken on stages across the nation.