Doing so in the shower can cause sleep problems


In collaboration with Fresh toast

The timing and temperature of the shower can affect sleep habits, for better or worse.

Hot and cold showers serve your purpose. Whether it’s a very hot day or you want to cool off or enjoy being under hot water, extreme temperatures can affect us both positively and negatively.

The Washington Post he spoke to several doctors who gave their expert opinion on the subject of showers and sleep. It turns out that temperature and weather play a very important role.

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“If you take a shower close to bedtime and take a very hot or cold shower, that temperature can negatively affect your sleep,” said sleep neurologist Rachel Salas, MD. “What you’re doing is making your body temperature so different from the baseline.”

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Extreme temperatures seem to be the problem. Very hot or cold showers offer similar experiences and provide a body shake that can be helpful in the morning or when you need to be alert.

Taking a hot bath or showering a couple of hours before bedtime can have the opposite effect. helping you fall asleep faster.

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Experts explain that a warm shower will warm the body. Once the water evaporates from the skin, the body will begin to cool. This feeling of cooling is what naturally runs through your body when you fall asleep, being a signal for your brain to prepare to temporarily shut down. Warm water can help speed up the process.

cbd to sleep
Photo by Ivan Obolensky via Pexels

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There is a lot of freedom when it comes to showers, as people shower in the early hours of the morning to feel energized, in the wee hours of the night to go to bed, or perhaps at work. now that working from home is a possibility. If you shower at moderate temperatures, the timing of the shower makes little difference and can be used to your advantage.

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