Do you really need them both?


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Prebiotics Vs. Probiotics.

Probiotics vs. Prebiotics.

You don’t even start eating us with prebiotics or probiotics.

Debates have been going on among professionals for years about the benefits of taking probiotics with added prebiotics.

What is the difference between a prebiotic and a probiotic?

Probiotics are made up of good bacteria that occur naturally and live in the gut. These groups of bacteria – collectively called your microbiome – exist in different parts of the body, such as the intestine or reproductive tract of women, and our body serves as home to hundreds of billions of beneficial and balancing microorganisms.

Although the body naturally produces many of these bacteria, what we consume, our way of life, and other unique factors can contribute (or compromise) the health and composition of these colonies. When this happens, it may be worth looking for a trusted probiotic supplement that you can add to your daily wellness routine.

Generally recognized as safe for everyone, probiotic supplements offer live, friendly bacteria that can do wonders to help keep bacteria out of the body, keeping your belly (among many other things) as balanced as possible. The capture? In order to reach the part of the intestine so that they can be more effective, they have to go through the acidic environment of the stomach. This great journey requires protection for the survival of bacteria and food, after all they have to “eat”.

Introduce prebiotics, the food that probiotics go through as they head to their digestive support destination.

This all sounds great. So why all the probiotic versus prebiotic debate?

When looking for different probiotics, you may have come across the word prebiotics. What are prebiotics? Are they necessary when taking probiotics? What brands sell prebiotics with probiotics?

Let’s look at all the details of prebiotics, how they can positively affect the probiotic journey, and answer your questions about prebiotics vs. probiotics.

What is a prebiotic

Prebiotics are not actually bacteria. They are usually fibers that serve as food per the good bacteria of probiotics. Prebiotic fiber, such as inulin, for example, can be found in various foods. Bananas, chicory root, asparagus, artichokes and onions along with other prebiotic sources such as garlic, onions and different types of legumes.

While you can find prebiotics in your diet, they don’t serve your friendly flora in the same way, so they are usually added to your favorite probiotic. (Speaking of favorites, we discovered a favorite brand as we explored and researched. Learn more in a second.)

Sometimes you can find “symbiotic” foods, which means they contain both prebiotics and probiotics such as cheese, kefir and some types of fermented foods. Prebiotics are consumed by intestinal bacteria, they break down into short-chain fatty acids which are released (postbiotics) into the bloodstream and offer benefits for the gastrointestinal tract and other distant organs.

So the question is not so much which is better, Prebiotic vs Probiotic? It’s more about: why not? everyone to take a prebiotic PLUS probiotic?

You are in the right place. As we have discussed, prebiotics versus probiotics are not a fair discussion because they are not the same things. And, in fact, they are teammates in the game of gaining your health!

Prebiotics are food, dietary fiber like inulin, which feeds the body’s bacteria. They are indigestible carbohydrates, so they in turn feed the probiotics in their colonies. Probiotics are the same bacteria.

When considering whether you need prebiotics with your daily probiotics, the answer is likely to be yes. Most probiotic strains also have a better chance of surviving with prebiotics in the formula. Of course, you can take probiotics without adding prebiotics, but prebiotics can affect the effectiveness and health of probiotics as they travel and settle in the gut. There are many reports of the beneficial effects of probiotics on the intestinal microbiome and, when prebiotics are added, they help ensure a higher survival rate of beneficial bacteria.

Now that you know how wonderful prebiotics and probiotics are, we’ve done the job of researching and introducing you to five amazing probiotic products on the market that offer you the symbiotics you’re looking for.

5 probiotic formulas that include prebiotics to feed probiotics

You may feel overwhelmed by the number of probiotics available today. It can be daunting to try to research the best available, which is why we have created this list of five potent probiotics that help keep these bacteria healthy by using prebiotics in the formulation.

1. Probulin total care probiotics

  • CFU strength: 20 billion CFU; 15 strains
  • Capsules a day: 1

Probulins of total cure Probulin they are impressive to say the least. Not only do they feature prebiotic inulin, but they also include a special hydration of the electrolytes that protects the bacteria. To top it off, they use this truly unique “algae submarine” that keeps prebiotics and probiotics safe as the capsule comes in contact with the acid-rich environment of the stomach.

With 15 strains of resistant, healthy bacteria and 20 billion UFCs, Total Care probiotics are designed to reach the gut alive without the need for an excessive amount of bacteria. An important factor in determining a high quality probiotic is whether it has been proven safe and effective, and total care probiotics are always tested by a third party lab and are free of common allergens. such as gluten, dairy, soy, or GMOs.

You can purchase Probulin Total Care probiotics here.

2. ZenWise digestive enzymes with prebiotics + probiotics

  • CFU strength: 1 billion CFU; 10 strains
  • Capsules a day: 1

Zenwise digestive enzymes with prebiotics + probiotics they are perfect for those looking for extra support to help you digest food. Digestive enzymes help break down hard-to-digest foods, such as fried foods, meat, and dairy products, and, with the addition of prebiotics and probiotics, can promote intestinal health and a happy digestive system.

Inside these capsules are prebiotics and enzymes, 1 billion CFUs of a mixture of 10 strains, a spore-forming probiotic, and a marine plant complex. Take one capsule before meals and look for the support you need to break down food.

3. Hum Skin Squad Pre + Probiotic

  • CFU strength: 40 billion bodies; 9 strains

You can purchase Zenwise Digestive Enzymes with Prebiotics + Probiotics here.

Hum Skin Squad Pre + Probiotic it is for those looking for skin support from the inside out. This unique probiotic contains prebiotic konjac root, which they say can be helps support healthier and smoother skin. The skin squad features nine strains of bacteria and 40 billion UFCs. If you are looking for a skin support probiotic that includes multifunctional and beneficial prebiotics, try Hum Skin Squad.

When looking for different probiotics for skin health, topical options are also available.

(For example, Probulin, number one on this list, has a whole line of probiotic-based skin care products. You’ll find day and night creams, facial serums, eye creams, cleansing gel and more. See for yourself) right here.)

You can purchase Hum Skin Squad Pre + Probiotic here.

4. Primary probiotics

  • CFU strength: 10 billion CFU; 4 strains
  • Capsules a day: 1

Primary probiotics present 12 strains of dynamic probiotics and 31 billion UFC. Although a high CFU count is not required if the delivery system is effective, primary probiotics are manufactured in a GMP (good manufacturing practice) certified facility and are manufactured in the U.S. with high quality strains. As with all probiotics on this list, you will also find prebiotics within this blend that are meant to nourish probiotics as they reach your gut.

Primary probiotics are designed to promote intestinal health effectively and efficiently, everything that can ever be ordered from a probiotic.

You can buy primary probiotics here.

5. Sunwarrior Probiotics

  • CFU strength: 10 billion CFU; 4 strains
  • Capsules a day: 1

Sunwarrior Probiotics they are a playful brand that does not skimp on quality. Sunwarrior probiotics use platform-stable organisms, chloroplasts, and prebiotics, which provide optimal intestinal support and immune function. Plus, these fun probiotic capsules are really green in color, unlike the white powder many see in a probiotic. They contain Solarplast, a spinach extract equivalent to 10 cups of spinach, and also feature four different strains of non-fiber phage prebiotics that feed on the intestinal flora and help them increase their numbers.

Sunwarrior probiotics do not have common allergens such as gluten, dairy and soy. They are also vegan, as are Probulin Total Care probiotics.

You can purchase Sunwarrior probiotics here.

Takeaway food

Probiotic vs. prebiotic? The answer is both. Always both. The benefits of taking probiotics that also contain prebiotics make you have healthier, more vital bacteria that reach your gut, along with others that actually survive the journey. These five brands of probiotics and prebiotics are a great place to start your probiotic and gut health adventure. You can be sure that each brand takes into account the creation of a powerful and beneficial blend of goodness that will continue to give to your body (and the colonies that live there) as you continue to feed your gut.

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