Cumin for digestion, immune health and more


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It is always fascinating for me to know the health benefits it has common kitchen spices. We use ground cumin powder when we make chili, tacos, curry or fajitas (which it often is!). In fact, cumin is the star of a whole series of Mexican, Spanish, Middle Eastern and Indian dishes.

In the United States, cumin is commonly used in packaged tacos condiments, but please … don’t eat them! Make a quick and easy spice mix (listed later in this post) and skip the sodium and fillings found in these small packages.

Cumin is so much more than just one more spice to add to a spice mix. It has a different flavor that makes it a favorite of many, but of course its health-supporting properties are also impressive. me always order bulk cumin for pounds and keep a quarter-quarter work jar in my spice cabinet for easy use. For that:

A little cumin story

Like cinnamon, the cumin enjoys a long and venerable history. In fact, it is one of the first herbs grown in Asia and Europe.

Originally native to Egypt (the ancient Egyptians used it in their mummification process!), This small seed from a small plant belonging to the parsley family became popular in ancient Greece and Rome. Interestingly, in the Middle Ages cumin symbolized love and fidelity, and often appeared at weddings or baked in bread that were sent with the soldiers into battle. Spanish and Portuguese settlers later introduced it to the Americas.

As with most species, these and other cultures value cumin not only for its aroma and flavor, but for its medicinal properties. Traditional texts describe its use as a diuretic, to settle the stomach and stop flatulence. Some cultures have used it for female health and to stimulate menstruation.

Like many herbs, cumin can be converted into poultice, especially for swelling or sore throat. I even found a reference to a remedy for mixing cumin and ghee to relieve hiccups.

Benefits of cumin

This common species has many uses and benefits as a remedy and has been well studied for its effects:

Source of vitamins

Cumin is considered a good source of iron, manganese, magnesium, phosphorus and other minerals. It also contains vitamin A, vitamin C, vitamin E and B6, as well as beneficial amino acids.

Improves digestion

Some research shows that cumin can stimulate the production of pancreatic enzymes and aid digestion. That Cumin coriander and fennel tea it’s my chance to get stomach aches and gas in our house. It’s also good for anyone trying cure their guts.

Good for the brain

One study found that cumin protects against memory loss and the detrimental effects of stress on the body. It stimulates the central nervous system, which has even led to studies on its potential benefits in patients with Parkinson’s disease.

Rich in antioxidants

Another study evaluated its antioxidant content and found it more effective than other common antioxidants including vitamin C. Some laboratory research found that it may even play a role in the fight against cancer.

It can help balance blood sugar

Yet another study was found effective cumin to increase insulin sensitivity, which makes it beneficial for diabetics. In fact, a study of diabetic rats with cumin extract revealed this cumin it was more effective by reducing the production of blood glucose and AGE than glibenclamide, an antidiabetic drug.

However, there has been more research reduced cumin extract total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats. He even seems to stop being overweight.

Relieves asthma

Even more research found anti-asthmatic properties in cumin as it works as a brochiodiador and can help asthmatic patients. As an expectorant, it works to loosen phlegm and facilitate its elimination.

Increases immunity

Mark’s Daily Apple published a great article detailing its advantages. From This article:

Oral doses (25, 50, 100, 200 mg / kg) on ​​consecutive days improved the immune response of mice with compromised immune systems due to containment-induced stress. These effects were marked by a reduction in elevated levels cortisol and the size of the adrenal glands, an increase in the weight of the thymus and spleen, and replacement of depleted T cells. There was a dose-dependent response, but all doses had beneficial effects.

Helps colds

Natural remedies for colds often include cumin because of its potential ability to speed recovery. It is a rich source of vitamin C and iron, which can aid in recovery. Cumin essential oils also make it useful for the body in fighting an infection and, as mentioned, some people find that it offers relief from coughing and sneezing by drying out excess mucosa.

TIP: Mix some cumin powder with some raw honey to get a quick remedy for the common cold.

Weight Loss + Detoxification

Cumin can even help you lose weight. This study from 2014 the effects of consuming 3 grams (a little less than a teaspoon) of cumin daily were examined. Both groups followed the same nutritional advice and reduced caloric intake by 500 calories. After 3 months, the cumin-consuming group lost 3 pounds more than the control group that did not consume cumin.

Research contributes to the ability of cumin to modify the production of fatty acids in the liver because of its protective benefits. In this study cumin protects rats’ livers from toxicity due to consumption of ethanol and rancid sunflower oil.

Good for Bones

I ate had anti-osteoporotic effects in rats that rivaled medication but without the negative effects. More research is needed, but it is generally considered a safe remedy.

Pretty impressive benefits for an herb found in spice packs at the grocery store. If you still don’t use cumin in the kitchen, there are many ways to use it.

Ways to use cumin

This spicy spice has a lot of culinary uses, but it is much more than a spice. Try these many uses to reap the benefits on a daily basis.

Culinary uses

There are endless ways to use this spice in the kitchen. It is vital for these species mixtures:

In a pinch (no pun intended) when I don’t have a spice mix done, I sometimes use just plain cumin to savor tacos or fajitas and we hardly miss the other spices.

Adding cumin to omelettes and scrambled eggs also works well, or try it as a dry rub on meats before grilling them. Sprinkle the vegetables before roasting or add rice to make a tac-flavored rice mixture.

Skin care

It may not be the first thing that comes to my mind, but cumin is also great in skin care recipes. Specifically, it makes an excellent facial scrub when mixed with honey. It is naturally antibacterial and lightly exfoliating to remove impurities. A rich source of vitamin E, it also helps the skin repair damage and stay young.

Essential oil

It is not one of the most common essential oils due to its extremely spicy aroma, however cumin essential oil it’s a fantastic thing to keep in the medicine cabinet. Diluted, it can be used externally to calm the stomach. Or add a drop to a diffuser mixture to relieve nausea and purify the air.

Detox tea

add this CCF detox tea in your routine for digestive and weight loss benefits.

Where to buy cumin

Of course, you can buy this amazing spice at most grocery stores, but make sure it’s high quality. I usually ask for it here because it is organic and tastes very good!

Precautions and risks

Cumin is a culinary herb and is generally considered safe and non-toxic even in moderate doses. Add it freely to foods and your taste buds are usually a good guide on the right amount to consume.

At high medicinal doses there are some potential effects. It can lower testosterone in very large doses, so men may not want to consume large amounts for long periods of time. It is used in high doses to start menstruation, so caution should be exercised with large doses in pregnant women, as there may be a risk of miscarriage.

Because of the effects on blood sugar, brain, and immunity mentioned above, anyone with any disease should absolutely consult a doctor before using larger amounts than the culinary ones of this species.

This article was medically reviewed by Dra. Jennifer Pfleghaar, DO, FACEP, ABOIM. Dr. Jennifer is a certified physician with dual counseling and now works in Emergency Medicine and has an office in Ohio practicing Integrative Medicine. As always, this is not about personal medical advice and we recommend that you talk to your doctor.

Do you use cumin? What is your favorite dish or recipe that uses cumin? Share below.

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