Better sleep can mean better sex for women


By Denise Mann
HealthDay Reporter

WEDNESDAY, APRIL 28, 2021 (HealthDay News): Okay to sleep a new study suggests it might be the best recipe for sexual satisfaction among older women.

The researchers found that women who did not sleep routinely were nearly twice as likely to report sexual problems, such as lack of desire or arousal.

“Sexual dysfunction … is defined as the presence of sexual problems associated with anxiety, and this relationship was seen between poor sleep quality and an increased risk of problems in all areas of sexual functioning, including desire , Excitement, Lubrication, orgasm, satisfaction and pain“, said the author of the study, Dr. Juliana Kling. She is an associate professor of medicine and president of women’s health Internal Medicine at the Mayo Clinic Arizona in Scottsdale.

Researchers could not say how, or even if, they have sleep problems sex problems or vice versa.

“Poor sleep quality can negatively affect health and cause daytime symptoms such as poor concentration and fatigue, [which] Kling can state that “it can negatively affect sexual functioning.” Alternatively, it is plausible that the personal anxiety associated with sexual dysfunction may contribute to altered sleep quality. “


The study included more than 3,400 women with a mean age of 53 years. Of these women, 75% had poor sleep quality and 54% reported sexual dysfunction (measured by validated research tools). Women were also asked to rate their level of anxiety about their sex life or lack of it.

Women who reported sleeping poorly were more likely to experience sexual dysfunction, and this was maintained even after researchers adjusted for other known factors that affect sleep and sex, such as menopausal status. . Women in the study who regularly slept less than five hours a night were also more likely to report sexual problems, but this was not considered statistically significant.

Optimizing sleep quality can improve your sex life, Kling suggested.

“After being evaluated by your doctor for sleep-related breathing problems or other medical issues that may affect sleep, good sleep hygiene is recommended,” she said. This includes avoiding caffeine after noon, maintaining a strict routine and schedule for bedtime and not using the phone or computer in bed.


The study was recently published online at Menopause: The Journal of The North American Menopause Society.

Jennifer Martin is a professor of medicine at UCLA’s David Geffen School of Medicine and a board member of the American Academy of Sleep Medicine. She said: “There is very little research on sleep and sexual health, especially in women, and this study adds a lot to our understanding of the negative consequences of poor sleep.”

The first step is to consult a doctor about sexual dysfunction, to rule out any underlying and potentially treatable cause, said Martin, who did not participate in the new study.

Consult a sleep specialist if bad sleep affects you during the day, it has been for three months or more and it occurs at least three times a week, he advised.

Sleep disorders are treatable, Martin said. Cognitive-behavioral therapy, which helps change thoughts and behaviors that prevent good sleep, is especially effective for insomnia, which is the most common sleep disorder in women, she added.


More information

Learn more about insomnia and its treatments at the American Academy of Sleep Medicine.

SOURCES: Juliana Kling, MD, Associate Professor, Medicine and President, Women’s Internal Health Medicine, Mayo Clinic, Scottsdale, Ariz .; Jennifer Martin, Ph.D., professor of medicine, David Geffen School of Medicine, University of California, Los Angeles; Menopause: The Journal of The North American Menopause Society, April 19, 2021, online

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