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What is the best way to prepare for a workout without experiencing any post-stimulant jitters, yo-yo-ing energy levels, and crashes?
An organic and naturally made pre-workout, that’s how. And to help you find the best natural pre-workout, we decided to try out all of the most prominent products on the market to see which ones actually live up to the hype.
The great thing about replacing your regular pre-workout with a natural option is that organic alternatives are usually filled with natural ingredients and no added stimulants and additives.
If you’re looking for a pre-workout that actually works without bringing your energy levels down, then you’ve come to the right place.
The following pre-workouts are all-natural but effective at keeping your energy levels up for long periods of time so that you can focus on your workout the whole time. They’re ideal supplements for serious bodybuilders, athletes, and anyone that likes to stay active without the stimulant side-effects.
Best Natural Pre-Workout
#1) Powher Pre-Workout – Best for Women (Editor Choice)
Ultimate Life LTD is the manufacturer behind Powher, and they’re known for making some of the best fitness supplements for women, and they certainly don’t disappoint with this all-natural pre-workout option.
This women-only supplement is designed for the female physique in mind and comes with ingredients that are carefully selected and uniquely formulated for women, and it’s not in any way made to mimic a men’s pre-workout.
The great thing about this pre-workout is the fact that it’s made from proven and well-tested ingredients as well as more innovative compounds that are unique and exclusive to the Powher pre-workout solution.
It doesn’t have as much caffeine as other stimulant-rich pre-workouts, so you don’t have to worry about post-workout jitters or insomnia, and it has been shown to be particularly beneficial for athletes who are competing at lower weight classes.
Why We Like Powher Pre-Workout
- Helps to improve mood
- Boosts mental agility
- Tackles tiredness
- Increases endurance
- Offers a slow release of energy
Powher Pre-Workout Ingredients
As mentioned, Powher pre-workout is made from all-natural ingredients that have been clinically proven to work as promised, and this includes the following:
You probably have never seen this ingredient before, but that’s because it is a relative newcomer to pre-workout supplements.
After much research, it has been found to increase focus and alertness safely and effectively, especially when taken in conjunction with caffeine.
According to research, EnXtra can help you to maintain longer periods of focus and alertness but without the crashing that comes with taking pure coffee, for example.
Caffeine is arguably the most-used stimulant in the world, as billions of people consume coffee every day.
Its popularity is due to its effectiveness at stimulating the nervous system to release a burst of energy that helps to increase focus and productivity.
Caffeine also trains the body to burn fat instead of glycogen which helps to improve physical and mental endurance. It’s a great way to improve your workouts and get more out of your physical performance every day.
You’ll find that even with moderate Powher doses, it’s possible to see considerable improvements in your athletic performance.
- L-Citrulline Malate
Found naturally in watermelon extracts, this is an amino acid that doubles as a potent vasodilator.
This means that it has the ability to increase nitric oxide levels and expansion of blood vessels in order to improve blood circulation and improve the flow of nutrients throughout the body.
It also helps to keep you energized during workouts so that you can go for longer than usual and perform those repetitions with even more confidence and effectiveness. There’s 2g of this ingredient in each serving of Powher.
L-tyrosine has been scientifically tested and shown to increase neurotransmitter production, particularly for epinephrine and dopamine.
What is this important? Because these feel-good hormones are responsible for your mood and can significantly affect your level of motivation while you work out.
RedNite is another relatively new ingredient, and it is actually what gives Powher its characteristic pink color.
That’s because it’s made from a beetroot extract which provides the formula with five times more nitrate than regular pre-workout formulas. So, expect this formula to increase your neuromuscular abilities during workouts.
Powher Pre-Workout Shipping and Return Policy
The best place to buy Powher pre-workout is from the official manufacturer’s website, where free international shipping is available for packages of two or more Powher bottles.
Powher Pre-Workout Pros and Cons
- Comes with natural sources of caffeine that are safe and healthy
- Helps to improve alertness and energy levels during workouts
- Increase muscle mass
- You’ll actually see results not long after taking this pre-workout
- It’s sweetened with an artificial sweetener.
- Has low amounts of citrulline
Powher Pre-Workout Pricing
A single bottle of Powher pre-workout will only set you back $45, and that’s excluding shipping costs.
If you get two bottles, you get free shipping and only pay $90 for both if you’re shopping from the US or the UK.
The best deal is the three-bottle package, though, which comes in at $135 and comes with an extra bottle (to make 4 in total) and free worldwide shipping.
#2) Performance Lab Pre – Best for Athletes
Here we have a great pre-workout from one of the most well-known supplement brands in the world, Performance Lab. Although it’s incredibly energizing, it doesn’t have a lot of caffeine or harmful stimulants in it, so that’s a good one.
What makes this pre-workout from performance labs so unique is the fact that they’ve put a lot of thought into it, instead of just putting a couple of ingredients together and then call it a supplement.
It doesn’t come in powder form but in pre-dosed capsules, which makes your job that much easier. Not only that but being delivered in a capsule means that Performance Labs didn’t have to add any flavorings or colorants to try and make this supplement appealing.
Why We Like Performance Lab Pre
- It can significantly maximize your results from being in the gym.
- Helps to improve focus and mental concentration
- Improves endurance and stamina
- Increases energy levels
- You will see the pump!
Performance Lab Pre Ingredients
If you’re still wondering how this supplement made it to the best natural pre-workout list, just take a look at this impressive ingredient list that is very rare to find in other supplements:
L-citrulline is a must-have in any pre-workout formula that’s worth its weight. Why? Because this amino acid is the key to maximizing your workouts in the gym as it acts as a vasodilator.
This means that it will increase the amount of nitric oxide present in your system once you start taking it so that you can grow bigger muscles faster and more effectively. No more slaving away at the gym without seeing results.
With this ingredient alone, this pre-workout is worth the money as it will not only increase the pump but will improve your endurance and strength as well.
- Maritime Pine Bark
This particular ingredient is extracted from the bark of a tree that grows along the Mediterranean sea, where it has been utilized for centuries by locals to heal conditions such as asthma and poor circulation.
However, this extract has been included in this formula for its ability to speed up recovery and reduce swelling so that you can go again after your workout without feeling tired.
Studies also show that it has the ability to improve blood circulation so that you can recover faster as well, while its antioxidant properties help to protect against degenerative and chronic diseases.
- Himalayan Pink Salt
Salt is essential in maintaining optimal hydration levels, which is why this pre-workout comes with Himalayan pink salt, one of the purest forms of salt you can find in the world.
It’s important to make sure that you have enough healthy salt in your diet to enable your body to absorb all of the key amino acids that it needs from the different ingredients in this formula.
Seeing this ingredient actually lets you know that this is a well-thought-out formula and that the manufacturer has left nothing to chance here.
So, you don’t have to worry if you’re not getting enough salt in your diet because this supplement will take care of that requirement too. This way, you will have peace of mind when taking it.
Creapure is an elite pre-workout supplement ingredient that has been clinically shown to significantly improve physical performance in order to maximize your results.
Of course, creatine is naturally generated by the musculature in your body, and it’s also what’s responsible for the production of ATP, which is what your muscles need to contract. The more creatine your body has got, the harder you can push through each workout.
You’ll be glad to know that the creatine in this formula is 99.5% pure, which means that it’s deeply concentrated and pure.
This is an essential molecule that is responsible for fast-twitch muscle activity, and these are the muscles responsible for generating speed and power while lifting weights or sprinting.
If you want that explosion of power that comes with your second wind every second of your workout, then you want a pre-workout with L-carnosine.
It’ll even help to prevent fatigue by placing a layer of protection over lactic acid, giving you the endurance to endure and last longer.
Performance Lab Pre Shipping and Return Policy
Performance lab offers free worldwide shipping with each order in addition to a 7-day return policy and 60-day risk-free money-back guarantee. We think it’s a good enough policy to protect consumers.
Performance Lab Pre Pros and Cons
- It comes in capsule form with no sweeteners added.
- It’s vegan friendly
- Helps to eliminate fatigue and tiredness
- Made from the best ingredients with no fluff
- Clean formula made with your health in mind
- Its capsule form might not be everyone’s cup of tea.
- It comes with quite a lot of caffeine per serving.
Performance Lab Pre Pricing
The Performance Lab SPORT Pre-Workout retails for £29/$39 per bottle. But, you stand to save a few quid if you purchase one of the available packages with multiple bottles.
#3) Blackwolf – Specially Formulated for Women
BlackWolf Pre-Workout is another worthy contender for the title of best natural pre-workout. It’s formulated to blast the body and mind with sustainable energy that will get you through intense workouts without losing focus.
It’s also suitable for both men and women, and if you’re allergic or sensitive to caffeine, then you’ll be glad to know that it’s available in a caffeine-free version as well.
You can find it in a variety of incredible flavors that keep things interesting and allow you to experience it from different tastes.
According to reviews, this new and improved formula doesn’t disappoint, and the best part is that it doesn’t come with any adverse side effects, as multiple clinical tests have been done to ensure its safety and effectiveness. You don’t have to worry about anything with Blackwolf.
Why We Like Blackwolf
- It can increase your capacity to lift heavier weights.
- Helps to increase strength levels
- Improved focus and alertness during workouts
- Fights tiredness and fatigue
- Increased and sustained energy
What makes Blackwolf such a great pre-workout supplement? The following ingredients, of course:
- Creatine Monohydrate
Here we have the holy grail of pre-workout ingredients, creatine. This compound is responsible for quick recovery, increased speed and energy levels, as well as a heightened ability to sprint faster and lift more.
It’s just what you need if you feel tired during your workout sessions.
This is yet another important amino acid that is responsible for the energy-burning process that turns the carbs you eat into energy.
This means that this ingredient plays the role of allowing you to power through workouts without breaking too much of a sweat, if you know what we mean.
This is the ingredient to look out for in your pre-workout if your goal is to increase your muscle mass because it’s one of the main amino acids that enable the body to maintain favorable cholesterol levels, which in turn makes it easier for you to cut fat and control your weight.
L-Valine is a compound that is responsible for tissue and muscle repair so that you can grow muscle effortlessly.
It’s one of three amino acids that are responsible for this process, and it’ll help to reduce the time you need to rest in-between workouts.
- Seleno L
Selenium is one of the most potent minerals that the body needs to function.
It’s responsible for the proper functioning of the thyroid as well as your metabolism, both of which are essential to keeping the body safe from oxidative stress.
It’ll also improve immunity while strengthening your body at the same time.
- Zinc Citrate Powder
Zinc citrate is a naturally occurring element that is responsible for boosting energy and physical performance naturally. It has an impact on inflammation and antimicrobial activity.
This means that it will keep your immunity up so that you can recover faster and stay protected from pathogens and viruses.
- Whey Protein Isolate
Whey protein is another essential ingredient in a pre-workout, thanks to its high amino acid profile. It’s also lactose-free, low-carb, and vital to helping you gain muscle while increasing energy levels.
Thanks to whey protein isolate, this formula has the ability to help you cut fat more effectively.
As if that wasn’t enough, this formula also contains the superfood known as ginseng, as well as other important vitamins, minerals, and high-quality protein concentrate, in addition to a fair amount of branched-chain amino acids (BCAAs).
I’m sure you’re starting to notice a trend by now that this pre-workout is packed with essential amino acid, and this one is known as an amino sulfonic acid which is produced by the body to relax the muscles and help you recover faster after workouts.
Blackwolf Shipping and Return Policy
This pre-workout is available with free shipping when you purchase it in bulk, and it is recommended to buy it from the original seller in order to benefits from these and other specials.
You’ll also benefit from round-the-clock quality customer service and be eligible for their 14-day return policy.
Blackwolf Pros and Cons
- Formulated from natural and organic ingredients
- Suitable for both men and women
- All you need are three doses per day taken with meals.
- It comes in a convenient to consume pack.
- It’s an all-in-one formula with all of the superstar ingredients that you’d expect from a quality pre-workout supplement.
- It’s costlier per serving than other pre-workouts
- You can only purchase it from the manufacturer’s official website.
Blackwolf pre-workout costs $34.95 bottle, which is 18% lower than its original introductory price.
Free shipping is available worldwide, and each order comes with a free training guide designed by Blackwolf, which is ordinarily worth around $195, so you stand to save some good money with this deal.
What Are Natural Pre-Workouts?
Basically, what makes the best natural pre-workout supplements so unique is the fact that they’re only made from natural ingredients with no synthetic compounds added.
This means that these supplements are free from all lab-created additives, artificial fillers, and other nasties that might mess with your health. You will get all the benefits without any of the side effects.
Natural pre-workouts are designed to assist your body to work better, become stronger and experience its true energy potential. That’s why they’re considered the safer and more viable long-term performance solution.
How to Pick the Best Natural Pre-Workout Supplements
Now, while natural pre-workouts all boast an all-star lineup of natural ingredients, they’re not all created equal.
That’s why it’s important to consider your needs when purchasing a pre-workout and look at the ingredients it’s made from, whether or not it’s vegetarian or vegan friendly, and whether or not it is suitable for men, women, or both.
The most important thing is to get the best natural pre-workout for your needs, and we’re going to show you just how.
You should also keep in mind the taste of your pre-workout because this will determine your willingness to take it every day before the gym.
Being a natural alternative, an organic pre-workout will be sweetened with organic plant extracts instead of artificial sweeteners.
This might not make it as sweet as the supplements you’re accustomed to, but your body and your health will thank you.
Of course, if you can get a pre-workout that perfectly balances taste and quality, natural ingredients, then go for it. Some natural pre-workouts even come with multiple flavor options, which is great.
While it’s pretty much standard for a pre-workout to come with well-researched and clinically backed ingredients, the same cannot be said for the doses.
For best results, make sure that your pre-workout contains at least 5 grams of the citrulline ingredient because anything less than that will render it useless.
You can make an educated guess about the required minimum doses for other ingredients as well by doing your research.
It’s also important to consider your dietary needs when purchasing a pre-workout, whether it’s natural or not.
That’s because pre-workouts are made from all types of different ingredients. But, the best ones are usually free from soy, dairy, and gluten which are the biggest offenders when it comes to allergens and sensitives.
If it applies to you, make sure your pre-workout is vegan and/or vegetarian friendly too. You’ll also be glad to know that most natural pre-workouts just so happen to be low in sugar and carbs, making them suitable for paleo diets.
If you’re sensitive to caffeine, then make sure to opt for a non-caffeine option or a pre-workout that is available in a caffeine-free version.
Most pre-workouts are made from proprietary formulas, which means that the manufacturer probably won’t reveal what ingredients are contained within it or in what amounts.
However, if this is something that you can live it, then it’s worth trying pre-workouts because they will publish the most important and main ingredients while they are required by law to let the customer know if there are any allergens or ingredients that might cause sensitivities.
Consider the types of sweeteners that the manufacturer has utilized to flavor the pre-workout and avoid anything with processed and artificial sweeteners such as sucralose and high fructose corn syrup.
Opt for pre-workouts with natural sweeteners such as xylitol and stevia instead, as well as those that are low in calories to help make sure that it won’t spike your blood sugar levels.
Some manufacturers will go as far as to get their product tested by third parties in order to get a stamp of approval from the World Anti-Doping Agency.
This is important for athletes who want to improve their performance without breaking any rules or laws.
The thing about natural products is that they usually cost more because organic ingredients don’t come cheap. In fact, they’re also difficult to come by.
That’s why you need to be very careful so you can pick a natural pre-workout that will offer you value for money.
Top Ingredients in the Best Natural Pre-Workouts
Natural pre-workouts typically feature the following essential ingredients to ensure effectiveness:
Green tea and green tea extract are another ingredients that’s commonly found in pre-workouts, and it’s all because it’s rich in beneficial antioxidants which have been shown to increase stamina and endurance while helping to positively regulate the metabolism.
For you, this means an improved ability to lose weight and burn fat effectively, especially due to the antioxidant known as Epigallocatechin gallate, which acts as an enzyme inhibitor to facilitate this process.
Caffeine is probably the most famous ingredient of all the components in pre-workout supplements. But, it’s not for everyone because, as a stimulant, it can cause negative to people who are sensitive to stimulants.
So, if you want to avoid the crashes and jitters that often come from drinking coffee, then you should consider a caffeine-free alternative.
Amino acids are well known for the role they play in building proteins which is what your body needs to build all that muscle.
While your body produces its own amino acids, there are also certain essential amino acids that we must get from the diet, and this is where pre-workouts come in.
They contain non-essential amino acids such as tyrosine, glycine, glutamine, cysteine, and alanine to help improve your ability to lose weight, physically perform, sleep better and even boost mood.
Beetroot is high in essential nutrients such as iron, fiber, vitamin C, and vitamin A as well as high amounts of nitrate.
This helps to increase the amount of oxygen that your body can deliver to your muscles, thus giving you the stamina to be more effective in the gym.
In addition to increasing your endurance, beetroot contains phytonutrients that have also been shown to strengthen immunity and fight inflammation.
Yerba mate is an ancient herbal tea that originates from the Amazon rain forest and comes chockful of important nutrients such as polyphenols, saponins, xanthine, and caffeoyl derivatives.
These compounds have been scientifically shown to contains beneficial amino acids and potent antioxidants that naturally stimulate the body without any side effects while lowering cholesterol, reducing your risk of disease, and fighting inflammation.
Yerba mate also helps to improve energy levels and mental focus, acting as a viable and safe stimulant for people who are allergic to coffee.
How Do Natural Pre-Workouts Work?
Pre-workouts are basically formulated to help maximize your performance in the gym. But, they will not lift weights or do sprints for you. You still have to go out there and do the work on your own.
The ingredients in the pre-workout will simply improve your mind’s capability to function while improving blood circulation and overall physical ability.
Although each pre-workout has a unique formula, most come with some common ingredients such as caffeine, beta-alanine, creatine, and guarana, to name but a few.
With that said, if you’re sensitive to caffeine, then you might want to avoid pre-workout supplements that contain too much of this supplement as you want to avoid the side effects that it might come with.
The good news is that we tried our best to stick with pre-workout supplements that only contain a moderate dose of caffeine to avoid some of the adverse side effects that come with taking too much of this ingredient.
Frequently Asked Questions
How can natural pre-workout supplements help me?
A: Pre-workout supplements are generally formulated to increase energy levels, improve your endurance levels and increase power output.
That’s why they’re often made with ingredients such as betaine, beta-alanine, and caffeine to help facilitate this process.
Some pre-workouts are also designed to improve your focus and are thus laden with ingredients like taurine and tyrosine.
Can pre-workout supplements damage me?
A: While most pre-workout supplements are made with legit ingredients and are completely legal to take, it’s important to note that this industry is not FDA-regulated.
So it’s nice to know that the supplement has some third-party testing before you purchase it. Some of the most common third-party testing bodies include the NSF and Informed Choice.
Caffeine is by far the iffiest of all the ingredients that you’ll find in pre-workouts because, in high doses, it can cause side effects such as cramps, high blood pressure, heart palpitations, jitters, and anxiety.
But, if that’s not an issue for you, then you have nothing to worry about here. Quality, natural pre-workouts should be just fine so go for them without hesitation.
Should I drink pre-workout before the workout or after?
A: As the name implies, pre-workout supplements are formulated for consumption prior to going to the gym, preferably about 30 to 45 minutes before you actually workout so that you can get the most out of all that the supplement has to offer after digestion.
How much caffeine do pre-workouts have?
A: Most pre-workouts come with about 200 to 250 milligrams of caffeine in each serving. This is the same amount of caffeine that is contained in a cup of Dark Roast Starbucks coffee, while the USDA considers 100 milligrams to be the average size of a regular cup of coffee.
Depending on the pre-workout, the supplement might contain as much as 400 milligrams of caffeine which is a lot but perfect for someone who has a tolerance to caffeine and stimulants due to long-term use but not ideal for someone with an existing sensitivity to it. Again, consider your needs with this one.
Of all the best natural pre-workouts on the market, the Powher Pre-Workout stands heads and shoulders above the rest.
This expertly formulated supplement is designed for the female physique and is designed to help you release energy slowly and effectively, increase endurance, reduce tiredness, and fast-track recovery. It has also been clinically proven to improve mental agility and focus while boosting mood.
If this sounds like an overall improvement in different aspects of your health, then you would be correct. This supplement is a fantastic investment in your physical and mental performance.
So, what are you waiting for? Do you want to try natural pre-workout supplements? Then go ahead by keeping the tips and top picks above in mi