Avoid these foods for a healthier middle age

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“Perhaps the importance of this study is to stop talking about sugar and fat and start talking about chocolate, pastry [candy], white bread, butter, high-fat cheese, “said Legs.” That’s what we need to tell people. If they have a diet high in these things and low in fruits and vegetables, “are more likely to develop heart disease and die soon.

That’s why: “Mostly, these bad diets make it gain weight, “putting them at risk for heart disease.

This study involved people from Britain, so findings could differ in other parts of the world, Piernas said.

Participants who had a higher diet in chocolate, candy, butter, and white bread were more likely to be younger males who smoked. Compared to people on diets that did not include these foods in large amounts, they also tended to be less active, obese, and had high blood pressure.

Those who favored a diet rich in sweetened and canned drinks had a higher risk of heart disease and death, although they were more active and less prone to smoking. obesity or you have high blood pressure, diabetes or high cholesterol, the study was found.

Other foods that have been presented as less healthy, such as breaded fries fish, salty snacks and processed and red meats – also appear in this study, but contributed to a lesser degree, Piernas said.

Data come from 24-hour assessments and may not be representative of participants ’eating habits throughout life, the researchers said. Future research could investigate the possible reasons for the links.

The findings were published online on April 21 a BMC Medicine.

Whitney Linsenmeyer, a spokeswoman for the Academy of Nutrition and Dietetics, reviewed the results.

“A diet high in refined carbohydrates with white bread, high in saturated fat and high in added sugar, affects all those red flags that are very well supported by research,” he said.

Linsenmeyer, who is also an assistant professor of nutrition and dietetics at the University of Saint Louis in Missouri, can scare people into thinking about specific foods in terms of poor health outcomes or even death.





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