Are short workouts better than long ones? This is what the experts say


In collaboration with Fresh toast

Forget about killing yourself in the gym. A new study says short walks and workouts are related to a longer life.

As experts learn and understand more about the ways our bodies work, new research is emerging that provides supporting evidence. Recently, researchers found that short movements, such as walking up and down stairs or walking a little further to reach your destination, can lead to a longer life.

This information was presented at the American Heart Association’s 2021 Conference on Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health. This meeting offers the latest scientific developments on health and wellness and their implications for people’s lives. The data presented were collected through step tracking applications and devices, which monitored the progress of thousands of women during the period 2011-2015.

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Photo by Karsten Winegeart using Unsplash

“Technological advances made in recent decades have allowed researchers to measure short periods of activity. Whereas, in the past, we limited ourselves to measuring only the activities that people could remember in a questionnaire, “explained study lead author Christopher C. Moore, MS.” With the help of portable devices, more research indicates that any type of movement is better than remaining sedentary. “

According to the researchers, “study participants who took more steps in short outbreaks lived longer, regardless of how many steps they took in longer, uninterrupted attacks. Profits were reduced to about 4,500 steps a day in short savings. Compared to no daily steps, each initial increase of 1,000 steps per day was associated with a 28% decrease in death during the follow-up period. “

Like many new studies and approaches to fitness, this information shows that small changes, such as parking your car farthest from your destination or making sure you walk a little every day, have a significant impact. This knowledge can help change the way you approach fitness, making it more accessible, like anything anyone can do, no matter how busy the days are or whether they are considered athletes or not.

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“It doesn’t necessarily have to be something planned or time-consuming,” the cardiologist said. Said Dr. Seth Martin Today. “It can be achieved only by living life, taking the stairs, walking more distances to the car. Everything adds up during the day. Sometimes it’s amazing how quickly the steps add up, a little here and a little there. “

Recommendations and guidelines for workouts can be demoralizing, interpreted as indicators of doing something wrong. Studies like this show that, after all, the important thing is that you move.

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