This June 27 we will observe the PTSD Awareness Day. PTSD (post-traumatic stress disorder) is a complex condition usually caused by a terrifying event, either by experiencing it or witnessing it. As such, getting effective treatment for PTSD is crucial to reducing your symptoms. Here are six ways to help people recover from PTSD.
What is PTSD?
PTSD is an invisible monster. It disguises your reality and alters your perception, making it difficult to distinguish what is real from what is not, while making you fear for your safety. Most people who experience PTSD due to a traumatic event may have difficulty coping and may experience symptoms such as insomnia, setbacks, low self-esteem, and unpleasant emotions.
Only in the United States, around 3.5% of the population or approximately 8 million Americans, suffer from this mental health condition in a given year. Studies have also shown that 67% of people exposed to mass violence develop PTSD, which is higher than people exposed to natural disasters or other traumatic events.
That is why every year, on June 27, we try to spread the information about PTSD. Recently, the Senate has dedicated the month of June to National PTSD Awareness Month.
Although millions of Americans suffer from this condition, PTSD is now considered largely treatable thanks to self-care, time, therapy, and medication. Here are six ways to help anyone recover from PTSD and enjoy a better lifestyle:
1. Challenge your sense of helplessness
When someone suffers from PTSD, they are more likely to suffer from a feeling of helplessness or the feeling that they are powerless and vulnerable. Still, it’s important to remind yourself that helplessness is a byproduct of illness and that we always have the strength to make things better.
One of the best ways to regain a sense of power and purpose is to help others, whether through volunteer work, donating to a charity, joining a support group, or simply spending time with loved ones. The key here is to counteract impotence with a positive action that challenges those feelings, helping you realize that you are stronger than your condition indicates.
Another way to help you recover from PTSD is to just start moving. More than just exercising is a healthy habit and can release endorphins that will make you feel better, moving will also help your nervous system “take off.” This would help relieve the response to immobilization stress.
If you are looking for great exercises to control PTSD, you can opt for rhythmic exercises that involve your arms and legs, such as walking or running. Activities such as rock climbing or weight training will also help you focus on your body movements, as it can hurt you if you don’t. If it’s too stressful, opt for simpler exercises like swimming, hiking, camping or just diving into nature. Anyone with PTSD can always benefit from the calm and serenity that nature brings.
3. Complement it with a healthy lifestyle
Although PTSD is a mental health condition, its symptoms can also be severe for the body. As such, it is important to take care of yourself and develop good habits that will benefit you long after you recover from PTSD.
The easiest way to do this is by following a healthy diet, such as eating nutritious and balanced foods throughout the day. For example, omega-3s play an important role in your emotional health and you can get them by eating flax seeds, walnuts and fatty fish like salmon. Be sure to limit your intake of processed foods and try to sleep between seven and nine hours each night. Substance use also worsens many PTSD symptoms and interferes with any treatment, so avoid alcohol and drugs.
4. Get professional help
Another solution is to seek professional help. The sooner the PTSD is treated, the sooner you can overcome it. If you are reluctant to seek professional help, keep in mind that your condition is not a sign of weakness, but a treatable illness.
Since this process is done under the guidance of a therapist or doctor, it is recommended to try it Cerebral, a mental health tool that provides online medication management and counseling services. If you sign up for Cerebral, you will match up with a care counselor or therapist who will offer you emotional support and track your progress. A medical provider will also prescribe the necessary medications that will be delivered directly to your door.
With Cerebral, mental health care is now much more accessible and affordable. You can find out more about this telehealth company at by clicking here.
Because people with PTSD have neurotransmitters in the brain that are out of balance, their brains tend to process “threats” differently, which turns out to be agitated and advanced. If you suffer from this, the “fight or flight” response is easily triggered and trying to stop it constantly can make it seem distant.
In these cases, medication can help you stop thinking about past events, as well as give you a more positive and “normal” view of life. As for where to get the right medication, Cerebral it will provide you with all the help you need. It also offers telehealth and counseling services for people suffering from other mental health conditions such as trauma, depression and anxiety.
If you enroll in Cerebral, you will be assigned a therapist and a medical provider who will prescribe the medication you need and deliver it directly to your home. To help you save money, Cerebral also prescribes the generic version of any treatment. If the provider thinks it is appropriate to do so, they may also prescribe additional medications as needed. Click here to begin with Cerebral.
6. Try Mindful Meditation
A number of studies suggest that meditation may help reduce PTSD symptoms. These studies show that mindful meditation can help reduce stress hormones by calming our sympathetic nervous system, which is responsible for our “fight or flight” response. An increase in mindfulness can also help people cope better with intrusive and helpless thoughts.
While there are many meditation apps available, we recommend them Wake up. Developed by neuroscientist, philosopher and author Sam Harris, Waking Up not only helps you practice meditation, but even learn the theory behind it, as well as wisdom and ethical knowledge. Learn more about Waking Up by by clicking here, or take advantage of the free trial for by clicking here.