6 essential elements that every smart sleeper needs for optimal repetition time – Health Guild News

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Good sleep is crucial for good mental or physical health. While it may be easy for some people, a considerable portion of the population struggles to fall asleep or sleep well. That’s why having the right environment and some specific tools to help the case can significantly improve your sleep routine.

A good pillow, choosing the best a wide selection of mattresses, nice fresh sheets with lots of threads and a cup of chamomile tea, can really help you sleep without much struggle. If you’ve ever wondered what the basics are for better quality sleep, keep reading because this article will give you some great ideas.

Quality mattress

When it comes to sleeping well, the quality of your mattress is paramount. Not all mattresses are comfortable and can fit a person’s body shape. A bad mattress can cause nightmares causing neck and back pain. Many brands guarantee that your comfort will last during the warranty period, which is between 8 and 10 years. However, it gets stiff; on the other hand, good companies can guarantee a 10-15 year warranty. So why not pay a little more for a little more comfort and to avoid nightmares?

Perfect temperatures

Have you ever noticed that if your feet are too cold, you can’t sleep, or if the humidity in your room is too high, you can’t sleep? However, humidity levels must be correct. Excessive moisture makes it difficult to stay cool, while low humidity makes the skin, nasal passages and throat dry and uncomfortable. None of them are conducive to sound sleep. As a result, having the right temperature is key to getting a good night’s sleep.

Clean and breathable sheets

Having clean, breathable sheets will not only provide you with a good night’s sleep, but will also maintain your level of hygiene. Having something too dirty is not only terrible for sleep, it is also unhealthy for the skin. It could, for example, include bed bugs and other nightmares that make you sick. Blankets, on the other hand, should be able to keep you as warm as your body requires; too much heat can keep you awake at night. Natural fibers such as cotton and linen are far superior to polyester.

Sound machine

An environmental blocker on which many troubled bedrooms depend is a sound machine. A sound machine produces white noise, which prevents sound discrepancies from reaching our ears and will wake us up when we are asleep. White noise is just all the frequencies that the human ear can hear, played in any order. When a sound machine plays white noise in our room, it drowns out the sounds of the street outdoors or even our house or apartment. When it comes to children and babies, who may be sleeping so lightly that any disturbance may wake them up, this is a great help.

Opaque curtains or blinds

Some people cannot sleep even if a single ray of light passes through their bedroom. Therefore, having an opaque curtain can help to make the room completely dark. It will help you fall asleep, even in the first hours of sunrise, or fall asleep soon if you want! Opaque curtains are a must for bedrooms with wide windows with stunning views.

Eye mask

If it is impossible to get opaque curtains for your bedroom, or you are the type of bedroom that is easily disturbed even by the faintest ray of light, it is a good idea to get an eye mask. It will give you a complete separation from your visual environment and act as an environmental blocker, making it easier to fall asleep. There are several types of eye masks available, allowing you to choose whether you want a padded or satin eye mask. The options are endless!

Sleep Essentials has the best selection of mattresses to choose from, which will definitely greatly improve your sleep schedule and quality. This can be an important step towards a better quality of life. Choosing the right mattress for your bedroom has been made easier than ever with Sleep Essentials, as it is the perfect mattress for everyone, no matter what type of bedroom you are!

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