3 ways to know if you lose weight without relying on your scale – Health Guild Report


In collaboration with Fresh toast

Don’t worry about what your scale says. Here are other ways to know if your weight loss journey is bearing fruit.

Weight loss tracking varies, but most people rely on their scale. While it’s clearly an effective way to control weight gain or loss, the scale is a stressful measure that doesn’t work for many people and makes them feel even more pressured to lose the weight they want.

You can control weight loss through a variety of measures, from how you look to how you feel. Below are three signs that you may be losing weight, despite what your scale says.

Low-tension workouts feel harder

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If you’ve been working harder and decided to do a discreet exercise at random, it’s likely to be difficult for you. Although it may seem counterintuitive, it is likely that early workouts and routines, whether your work capacity is high or not, are more difficult the first time. This does not mean that you have disappeared with your health goals.

You are more hungry

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As your body undergoes some changes, your metabolism may increase, which will cause your appetite to skyrocket. This is good as the body is becoming more efficient at burning calories that your body needs a lot when you are doing a regular workout.

You earn a couple of pounds

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Sometimes, eating healthier foods and exercising more can result in some weight gain, which can be due to muscle formation, which is heavier than fat. Focus on the feel of your clothes; if they feel more comfortable even though they weigh more, it’s likely that those extra pounds are due to new muscle mass.

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