3 Precautions to take during a heat wave – Health Guild Report

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Heat waves can bring out all the fun in the summer. Here are some things to keep in mind to stay fresh and safe.

The sun is usually celebrated. It usually indicates that the weather is hot and summer is already underway. The heat waves are different, no matter how much you like the beach.

Heat-related illnesses, such as heat stroke and heat exhaustion, occur more frequently as they affect large parts of the United States. It is important to recognize the symptoms of heat illness and protect yourself from extreme temperatures, especially because it can become a problem when not addressed. .

Here are three precautions to take during a heat wave:

Do not underestimate the heat

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It is much easier to suffer from heat stroke than to suffer from frostbite, so it is important to stay hydrated. Aside from drinking plenty of water, outdoors, it’s important to keep your skin fresh by watering yourself with cold water and avoiding strenuous exercise. When indoors, be sure to lock the windows when the sun is strongest and allow air to circulate in the room if there is no air conditioning.

Watch for heat stroke

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Heat stroke has a variety of symptoms that can be easily confused with being normally hot. Monitor body temperature, which should not exceed 103 ° F, and warm, moist skin. When you get dizzy or wrong, be sure to find some shade and lower your body temperature with cool cloths or a cool bath.

Hydrate

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Instead of keeping track of how many glasses of water you drink a day, you can try carrying a bottle of water. This will serve as a reminder to hydrate and provide you with a source of water while on the move. Drink every time you remember it, as extreme temperatures make us sweat the electrolytes we should be resting on.

When it comes to food, make sure you have moisturizing and refreshing things, such as fruits and vegetables. If you eat salty, balance it with water.

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